Thu 21st Jul 2022 at 7:32am by Lalli

Walk > General

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Time
33:39
Miles
1.77
Min/mi
19:01
Stride(cm)
60
Cals
132
Cadence
141
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 74cal 69/134rpm 3.08/3.8mph
2) 0.77m - 14:09(18:26/m) 58cal 73/135rpm 3.25/5.06mph

19:29 14:09

Pace

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:27	123 44-244	15/3
0.13	2:55	1:05	17:20	147 84-268	3/2
0.19	4:01	1:05	17:26	181 90-260	3/3
0.25	5:04	1:03	16:46	134 100-248	1/4
0.31	6:05	1:01	16:16	123 86-196	1/5
0.38	7:10	1:05	17:19	135 106-204	2/2
0.44	8:26	1:16	20:21	138 92-248	4/2
0.50	10:02	1:36	25:36	147 102-264	4/2
0.56	11:13	1:11	18:53	159 106-260	4/3
0.63	12:21	1:08	18:08	136 110-248	4/2
0.69	13:27	1:06	17:38	123 66-258	6/2
0.75	14:44	1:17	20:38	127 100-202	2/3
0.81	15:58	1:14	19:43	113 102-122	3/4
0.88	17:06	1:08	18:11	164 84-254	5/2
0.94	18:22	1:15	20:06	120 90-186	4/4
1.00	19:30	1:08	18:14	142 86-220	4/2
1.06	20:37	1:07	17:48	146 112-234	1/10
1.13	21:43	1:06	17:32	151 88-226	2/3
1.19	22:50	1:07	17:53	153 106-252	1/5
1.25	23:56	1:06	17:42	148 92-224	2/3
1.31	25:12	1:16	20:09	151 98-222	2/5
1.38	26:19	1:08	18:00	151 108-270	3/2
1.44	27:26	1:06	17:42	158 110-238	3/2
1.50	28:30	1:04	17:06	139 108-218	3/3
1.56	29:43	1:13	19:26	148 116-250	2/2
1.63	30:53	1:11	18:53	116 106-122	3/1
1.69	31:58	1:04	17:11	131 118-246	7/1
1.75	32:57	59	15:40	163 114-246	1/5
1.77	33:38	41	38:45	132 78-218	0/1

Elevation

Asc 7m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (270 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:51	17:49	More
1km	11:05	17:50	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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