Thu 21st Jul 2022 at 7:03am by FitterStu

Run > Dog Running

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Time
36:07
Miles
2.82
Min/mi
12:48
Pacing
82%
WAVA
38.49
Stride(cm)
73
Cals
315
Cadence
173
BPM
116
%MHR
67.9
B/mi
1487
Asc(m)
98
Hillscore
8
Surface
Mixed

rolo

Notes & Comments

Up to the dams for the first time in a while. Hills are tough and I mostly walked them.

14:12 12:36 9:19

Pace

44%

10%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:36	101 69-122	1475	166 118-184	2/1
0.25	3:28	1:38	13:05	112 106-117	1466	173 84-186	6/2
0.38	4:56	1:29	11:49	116 114-118	1371	180 124-188	3/1
0.50	6:42	1:45	14:02	115 109-120	1613	172 124-184	12/0
0.63	8:43	2:01	16:08	114 90-126	1840	145 118-190	15/0
0.75	11:00	2:17	18:18	102 91-119	1867	133 104-188	19/0
0.88	12:41	1:41	13:26	138 117-169	1853	169 122-188	6/0
1.00	14:12	1:32	12:15	126 122-133	1544	179 124-190	10/1
1.13	15:41	1:28	11:47	128 125-132	1508	184 178-188	3/7
1.25	17:03	1:23	11:01	125 121-129	1376	183 174-190	1/1
1.38	18:25	1:22	10:53	124 112-128	1349	174 92-188	2/2
1.50	20:12	1:47	14:15	114 110-118	1624	180 118-188	2/0
1.63	21:36	1:24	11:12	110 105-116	1231	179 124-186	4/0
1.75	23:19	1:43	13:43	114 111-118	1564	172 114-194	4/7
1.88	24:48	1:29	11:55	111 104-115	1323	181 94-192	0/7
2.00	26:48	2:00	15:59	118 114-122	1886	185 124-200	0/18
2.13	28:19	1:31	12:08	117 108-125	1420	175 92-188	0/11
2.25	29:35	1:16	10:08	117 116-120	1186	183 178-188	0/15
2.38	30:58	1:23	11:04	117 114-122	1296	179 118-192	0/11
2.50	32:22	1:24	11:14	120 116-123	1348	184 164-188	0/4
2.63	33:49	1:26	11:31	116 114-118	1335	184 178-190	1/3
2.75	35:17	1:28	11:46	110 103-116	1294	185 178-192	4/3
2.82	36:07	50	11:30	115 110-119	1323	185 182-188	2/0

Heart

116/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 79m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.1%	14:54
10 1.5%	11:56
See your biggest climbs

Cadence

173 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	183	2.5	29:49	11:56
Walk	15.4	119	0.3	5:33	17:02
Still	2.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.84%	More
800m	5:18	10:40	38.41%	More
1km	6:45	10:53	39.28%	More
Mile	11:57	11:57	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.52
5km	40:25	13:01	37.96
5M	1:10:11	14:02	35.67
10km	1:30:18	14:32	34.66
10M	2:36:50	15:41	33.02
Half	3:34:31	16:23	31.72
20M	5:50:26	17:31	30.76
Mara	7:59:21	18:18	29.99

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