Thu 21st Jul 2022 at 7:00am by Lesley C

Run > General

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Time
30:44
Miles
3.25
Min/mi
9:27
Pacing
70%
WAVA
50.84
Stride(cm)
92
Cals
273
Cadence
185
BPM
154
%MHR
89.8
B/mi
1453
Asc(m)
108
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 145/160bpm [1392b/mi] 82cal
2) 1m - 9:19(9:19/m) 159/167bpm [1481b/mi] 83cal
3) 1m - 9:33(9:33/m) 163/171bpm [1556b/mi] 88cal
4) 0.25m - 2:16(9:05/m) 154/156bpm [1398b/mi] 20cal

9:36 9:19 9:33 2:16

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	114 100-133	1124	177 122-188	6/1
0.25	2:27	1:13 +2	9:43	143 135-147	1390	185 176-188	3/1
0.38	3:38	1:11	9:27	145 141-147	1370	184 182-186	2/10
0.50	4:50	1:13	9:41	149 146-155	1442	185 174-188	11/3
0.63	6:00	1:10	9:18	153 150-157	1422	185 180-188	5/6
0.75	7:14	1:14	9:52	154 151-156	1519	183 176-188	6/4
0.88	8:28	1:13	9:48	149 149-150	1460	187 180-188	3/8
1.00	9:44	1:16 +5	10:09	156 152-160	1583	182 108-188	6/6
1.13	10:53	1:09	9:12	156 152-160	1435	188 186-190	3/3
1.25	12:01	1:08	9:04	161 160-163	1461	190 188-190	5/0
1.38	13:13	1:12	9:36	164 161-166	1574	188 186-188	8/1
1.50	14:24	1:11	9:32	165 163-166	1572	186 182-190	4/5
1.63	15:37	1:13	9:41	165 163-166	1599	188 186-190	9/5
1.75	16:46	1:09	9:10	165 160-167	1513	187 186-190	1/2
1.88	19:16	2:31 +1:23	20:06	144 115-160	2895	182 108-190	1/5
2.00	20:26	1:10	9:19	145 124-158	1351	188 186-190	3/0
2.13	21:39	1:13	9:46	163 160-164	1592	189 188-190	10/2
2.25	22:52	1:13	9:42	165 164-166	1601	186 180-188	12/2
2.38	24:07	1:15 +4	9:59	165 162-166	1648	182 168-188	0/10
2.50	25:16	1:09	9:13	160 158-162	1473	187 184-188	11/3
2.63	26:34	1:18	10:22	168 163-170	1741	185 182-188	10/9
2.75	27:47	1:13	9:45	169 167-171	1647	185 182-188	8/4
2.88	28:54	1:07	8:54	160 152-167	1425	185 182-188	1/9
3.00	30:02	1:09	9:09	151 150-152	1381	185 182-188	0/6
3.13	31:09	1:07	8:55	153 149-155	1364	187 186-188	0/8
3.25	32:19	1:10	9:21	155 154-156	1450	185 180-188	1/6

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 45m, Flat prediction 30:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:14
13 9.4%	9:16
12 6.9%	9:14
11 8.7%	10:02
10 6.9%	9:03
10 4.6%	9:47
See your biggest climbs

Cadence

185 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	185	3.2	30:39	9:49
Walk	1.4	113	0	28	1:32:35
Still	0.1	-	-	1	-
Pause	3.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.17%	More
800m	4:30	9:03	42.01%	More
1km	5:43	9:12	43.25%	More
Mile	9:26	9:26	45.30%	More
5k	30:53	9:56	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.45
5km	29:18	9:26	50.94
5M	48:31	9:42	50.09
10km	1:01:05	9:50	49.76
10M	1:41:10	10:07	49.37
Half	2:14:41	10:17	48.37
20M	3:30:55	10:33	48.49
Mara	4:40:49	10:43	48.18

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