Thu 21st Jul 2022 at 6:29am by Llamadance

Run > General

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Time
58:16
Miles
5.12
Min/mi
11:23
Pacing
14%
WAVA
42.49
Stride(cm)
85
Cals
637
Cadence
166
BPM
147
%MHR
78.4
B/mi
1668
Asc(m)
375
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 133/160bpm [678b/km] 47cal 11.76/13.07kmph
2) 1km - 7:16(7:16/km) 156/170bpm [1134b/km] 89cal 8.25/11.12kmph
3) 1km - 8:17(8:17/km) 166/174bpm [1376b/km] 109cal 7.24/11.35kmph
4) 1km - 8:35(8:35/km) 151/164bpm [1296b/km] 100cal 6.99/11.96kmph
5) 1km - 10:20(10:20/km) 135/162bpm [1396b/km] 89cal 5.8/14.21kmph
6) 1km - 5:24(5:24/km) 145/153bpm [782b/km] 55cal 11.12/12.63kmph
7) 1km - 5:57(5:57/km) 148/159bpm [880b/km] 66cal 10.09/12.46kmph
8) 1km - 6:03(6:03/km) 149/157bpm [902b/km] 69cal 9.91/11.59kmph
9) 0.23km - 1:17(5:31/km) 142/146bpm [783b/km] 13cal 10.88/11.59kmph

5:06 7:16 8:17 8:35 10:20 5:24 5:57 6:03 1:17

Pace

29%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	112 75-136	900	171 168-176	2/14
0.50	4:11	2:10	8:40	138 135-142	1197	169 168-176	0/5
0.75	6:16	2:05	8:20	152 145-160	1267	172 166-182	7/0
1.00	8:51	2:35	10:21	151 148-153	1563	169 166-172	23/0
1.25	12:33	3:42	14:47	161 152-170	2381	165 158-170	49/0
1.50	16:27	3:54	15:37	169 163-174	2640	160 116-168	51/0
1.75	19:31	3:04	12:15	166 159-174	2035	164 158-168	23/5
2.00	22:12	2:41	10:46	154 148-163	1657	165 146-178	9/8
2.25	26:33	4:20	17:22	155 141-164	2691	150 94-220	3/37
2.50	29:25	2:52	11:28	144 139-150	1652	165 146-188	0/51
2.75	31:28	2:03	8:11	141 137-145	1153	168 164-172	0/33
3.00	33:20	1:52	7:30	152 143-162	1139	173 168-178	0/19
3.25	40:35	7:15	28:59	130 103-160	3768	161 116-178	2/4
3.50	42:55	2:20	9:20	146 142-153	1362	168 160-172	1/6
3.75	45:11	2:17	9:07	148 144-150	1348	167 162-172	1/7
4.00	48:05	2:53	11:33	142 128-150	1640	166 116-176	5/3
4.25	50:05	2:00	8:00	155 151-159	1241	172 170-176	1/3
4.50	52:41	2:37	10:27	145 133-152	1516	163 116-176	14/2
4.75	54:59	2:18	9:10	153 149-157	1403	171 168-174	11/1
5.00	57:14	2:15	9:01	150 142-155	1353	169 164-172	5/6
5.12	58:17	1:03	8:58	142 141-142	1274	168 162-172	2/2

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 165m, Flat prediction 58:19

Elevation Graph

Biggest Climbs (m)	Min/mi
162 7.4%	12:01
23 2.6%	9:47
See your biggest climbs

Cadence

166 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	5	52:21	10:22
Walk	7.8	114	0.1	4:32	1:04:09
Still	2.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	45.84%	More
800m	3:47	7:36	52.18%	More
1km	4:56	7:57	52.01%	More
Mile	8:49	8:49	49.44%	More
5k	35:58	11:35	41.27%	More
5 miles	57:09	11:26	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.48
5km	33:20	10:44	44.54
5M	56:44	11:21	42.64
10km	1:12:21	11:39	41.77
10M	2:03:11	12:19	40.57
Half	2:46:36	12:43	39.39
20M	4:27:25	13:22	38.88
Mara	6:01:42	13:48	38.33

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