Thu 21st Jul 2022 at 7:16am by compartmental

Walk > General

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Time
12:18
Miles
0.73
Min/mi
16:51
Stride(cm)
75
Cals
66
Cadence
128
BPM
111
%MHR
59
B/mi
1878
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:09(10:09/km) 112/132bpm [1138b/km] 55cal 62/86rpm
2) 0.18km - 2:09(11:49/km) 114/120bpm [1347b/km] 11cal 57/63rpm

10:09 2:09

Pace

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	100 92-110	1906	119 116-122	1/1
0.13	2:24	1:12	19:20	103 90-111	1991	116 112-120	0/7
0.19	3:26	1:02	16:30	90 83-102	1485	133 114-172	0/6
0.25	4:11	45	11:58	118 106-127	1413	159 120-172	1/11
0.31	5:09	58	15:30	121 110-132	1875	133 122-172	0/12
0.38	6:06	58	15:22	112 107-115	1721	123 120-126	0/4
0.44	7:12	1:05	17:26	121 113-128	2110	124 120-128	5/1
0.50	8:12	1:00	15:57	121 115-126	1930	126 124-130	3/1
0.56	9:15	1:04	17:00	118 115-120	2007	125 122-128	3/1
0.63	10:12	57	15:12	123 118-126	1870	124 120-128	4/0
0.69	11:14	1:02	16:32	114 110-119	1885	123 120-126	1/3
0.73	12:18	1:04	22:38	112 107-117	2535	118 106-126	1/2

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	16:19
See your biggest climbs

Cadence

128 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:38	15:22	More
1km	9:59	16:04	More

Predictions

Dist	Time	Per Mile

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