Thu 21st Jul 2022 at 6:45am by Marts
Run > General
-
Time
30:06
-
Miles
3.44
-
Min/mi
8:45
-
Pacing
59%
-
WAVA
53.02
-
Stride(cm)
99
-
Cals
405
-
Cadence
186
-
BPM
152
-
%MHR
80.4
-
B/mi
1330
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 143/154bpm [1231b/mi] 109cal 6.97/8.1mph
2) 1m - 8:55(8:55/m) 154/165bpm [1374b/mi] 121cal 6.73/7.97mph
3) 1m - 8:54(8:54/m) 156/165bpm [1388b/mi] 123cal 6.74/7.33mph
4) 0.44m - 3:40(8:22/m) 159/165bpm [1331b/mi] 52cal 7.17/7.74mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
126 88-144 |
1103 |
186 182-190 |
2/3 |
0.25 |
3:05 |
1:59 +57
|
15:54 |
139 122-145 |
2211 |
185 180-188 |
4/4 |
0.38 |
4:05 |
1:00 |
7:59 |
137 124-142 |
1094 |
186 184-192 |
4/5 |
0.50 |
5:08 |
1:03 |
8:22 |
140 136-143 |
1171 |
185 182-186 |
5/5 |
0.63 |
6:15 |
1:07 |
8:56 |
149 143-154 |
1330 |
185 182-188 |
5/5 |
0.75 |
7:20 |
1:05 |
8:41 |
152 150-154 |
1320 |
187 184-190 |
3/4 |
0.88 |
8:23 |
1:03 |
8:26 |
151 148-154 |
1273 |
187 184-194 |
3/3 |
1.00 |
9:32 |
1:09 |
9:13 |
150 147-154 |
1383 |
186 182-188 |
3/3 |
1.13 |
10:36 |
1:04 |
8:31 |
152 150-154 |
1295 |
187 170-190 |
3/3 |
1.25 |
13:15 |
2:39 +1:30
|
21:15 |
149 117-159 |
3167 |
183 168-190 |
5/5 |
1.38 |
14:21 |
1:06 |
8:46 |
146 117-158 |
1279 |
189 186-198 |
3/5 |
1.50 |
15:30 |
1:09 |
9:10 |
155 153-158 |
1421 |
188 186-190 |
3/3 |
1.63 |
16:34 |
1:04 |
8:31 |
157 154-162 |
1336 |
188 184-192 |
4/2 |
1.75 |
17:38 |
1:04 |
8:31 |
162 158-165 |
1380 |
187 182-192 |
5/6 |
1.88 |
18:48 |
1:10 |
9:23 |
158 150-165 |
1484 |
185 182-188 |
3/5 |
2.00 |
19:57 |
1:09 |
9:14 |
153 148-159 |
1412 |
184 182-186 |
6/8 |
2.13 |
21:06 |
1:09 |
9:10 |
154 151-157 |
1410 |
183 178-188 |
5/3 |
2.25 |
22:14 |
1:09 |
9:09 |
154 150-158 |
1409 |
185 182-188 |
3/3 |
2.38 |
23:21 |
1:07 |
8:54 |
152 149-154 |
1353 |
183 180-186 |
4/4 |
2.50 |
24:25 |
1:04 |
8:31 |
157 153-161 |
1336 |
186 182-190 |
5/3 |
2.63 |
25:31 |
1:06 |
8:47 |
159 154-165 |
1397 |
187 182-194 |
3/4 |
2.75 |
26:37 |
1:06 |
8:48 |
157 154-159 |
1381 |
187 184-190 |
4/5 |
2.88 |
27:44 |
1:07 |
9:00 |
156 155-159 |
1403 |
186 182-188 |
6/5 |
3.00 |
28:51 |
1:06 |
8:52 |
157 155-160 |
1391 |
185 182-188 |
3/4 |
3.13 |
29:55 |
1:04 |
8:29 |
159 155-163 |
1349 |
185 180-192 |
4/4 |
3.25 |
30:54 |
1:00 |
7:57 |
160 158-165 |
1271 |
189 186-198 |
4/3 |
3.38 |
31:58 |
1:04 |
8:34 |
157 153-162 |
1344 |
186 184-192 |
3/3 |
3.44 |
32:32 |
34 |
8:48 |
159 157-161 |
1399 |
185 182-186 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.08% |
More |
800m |
4:09 |
8:20 |
45.96% |
More |
1km |
5:13 |
8:23 |
47.67% |
More |
Mile |
8:35 |
8:35 |
49.21% |
More |
5k |
28:41 |
9:14 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.97 |
5km |
27:01 |
8:42 |
53.23 |
5M |
44:44 |
8:57 |
52.31 |
10km |
56:19 |
9:04 |
51.88 |
10M |
1:33:13 |
9:19 |
51.79 |
Half |
2:04:05 |
9:28 |
51.07 |
20M |
3:14:14 |
9:43 |
51.70 |
Mara |
4:18:34 |
9:52 |
51.79 |
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