Thu 21st Jul 2022 at 6:45am by Marts

Run > General

  • Time
    30:06
  • Miles
    3.44
  • Min/mi
    8:45
  • Pacing
    59%
  • WAVA
    53.02
  • Stride(cm)
    99
  • Cals
    405
  • Cadence
    186
  • BPM
    152
  • %MHR
    80.4
  • B/mi
    1330
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 143/154bpm [1231b/mi] 109cal 6.97/8.1mph
2) 1m - 8:55(8:55/m) 154/165bpm [1374b/mi] 121cal 6.73/7.97mph
3) 1m - 8:54(8:54/m) 156/165bpm [1388b/mi] 123cal 6.74/7.33mph
4) 0.44m - 3:40(8:22/m) 159/165bpm [1331b/mi] 52cal 7.17/7.74mph
8:36 8:55 8:54 3:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 126 88-144 1103 186 182-190 2/3
0.25 3:05 1:59 +57 15:54 139 122-145 2211 185 180-188 4/4
0.38 4:05 1:00 7:59 137 124-142 1094 186 184-192 4/5
0.50 5:08 1:03 8:22 140 136-143 1171 185 182-186 5/5
0.63 6:15 1:07 8:56 149 143-154 1330 185 182-188 5/5
0.75 7:20 1:05 8:41 152 150-154 1320 187 184-190 3/4
0.88 8:23 1:03 8:26 151 148-154 1273 187 184-194 3/3
1.00 9:32 1:09 9:13 150 147-154 1383 186 182-188 3/3
1.13 10:36 1:04 8:31 152 150-154 1295 187 170-190 3/3
1.25 13:15 2:39 +1:30 21:15 149 117-159 3167 183 168-190 5/5
1.38 14:21 1:06 8:46 146 117-158 1279 189 186-198 3/5
1.50 15:30 1:09 9:10 155 153-158 1421 188 186-190 3/3
1.63 16:34 1:04 8:31 157 154-162 1336 188 184-192 4/2
1.75 17:38 1:04 8:31 162 158-165 1380 187 182-192 5/6
1.88 18:48 1:10 9:23 158 150-165 1484 185 182-188 3/5
2.00 19:57 1:09 9:14 153 148-159 1412 184 182-186 6/8
2.13 21:06 1:09 9:10 154 151-157 1410 183 178-188 5/3
2.25 22:14 1:09 9:09 154 150-158 1409 185 182-188 3/3
2.38 23:21 1:07 8:54 152 149-154 1353 183 180-186 4/4
2.50 24:25 1:04 8:31 157 153-161 1336 186 182-190 5/3
2.63 25:31 1:06 8:47 159 154-165 1397 187 182-194 3/4
2.75 26:37 1:06 8:48 157 154-159 1381 187 184-190 4/5
2.88 27:44 1:07 9:00 156 155-159 1403 186 182-188 6/5
3.00 28:51 1:06 8:52 157 155-160 1391 185 182-188 3/4
3.13 29:55 1:04 8:29 159 155-163 1349 185 180-192 4/4
3.25 30:54 1:00 7:57 160 158-165 1271 189 186-198 4/3
3.38 31:58 1:04 8:34 157 153-162 1344 186 184-192 3/3
3.44 32:32 34 8:48 159 157-161 1399 185 182-186 2/2

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 5m, Range 11m, Flat prediction 30:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.08% More
800m 4:09 8:20 45.96% More
1km 5:13 8:23 47.67% More
Mile 8:35 8:35 49.21% More
5k 28:41 9:14 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.97
5km 27:01 8:42 53.23
5M 44:44 8:57 52.31
10km 56:19 9:04 51.88
10M 1:33:13 9:19 51.79
Half 2:04:05 9:28 51.07
20M 3:14:14 9:43 51.70
Mara 4:18:34 9:52 51.79
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