Thu 21st Jul 2022 at 6:34am by Stiggers

Swim > Pool

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Time
23:40
Miles
0.62
per 100m
2:22
Cals
240
Cadence
57
BPM
110
%MHR
56.5
B/mi
4184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:40(38:06/m) 110/120bpm [4190b/mi] 240cal 28/rpm

23:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:45	2:45	44:21	103 91-109	4569	55 52-60
0.12	5:05	2:19	37:21	112 110-114	4183	57 54-58
0.19	7:24	2:19	37:23	114 113-115	4262	59 52-66
0.25	10:04	2:40	42:56	109 108-109	4680	54 46-62
0.31	12:28	2:24	38:41	114 112-117	4411	55 54-56
0.37	14:40	2:12	35:19	112 111-113	3956	60 56-66
0.43	17:10	2:30	40:13	112 107-115	4504	55 46-60
0.50	19:32	2:23	38:14	111 109-112	4244	58 56-58
0.56	21:53	2:21	37:47	111 105-114	4194	57 54-58
0.61	23:40	1:47	38:13	99 98-102	3783	57 56-60

Heart

110/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:24	37:49	More
800m	19:00	38:13	More

Predictions

Dist	Time	Per Mile
400m	8:42	35:00
750m	17:19	37:09
1km	23:43	38:10
1500m	37:00	39:42
1 mile	39:58	39:58
1.9km	47:56	40:36
3km	1:19:04	42:25
3.8km	1:42:27	43:23
5km	2:18:24	44:33
10km	4:55:47	47:36

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