Thu 21st Jul 2022 at 5:33am by laterunner

Run > General

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Time
1:18:11
Miles
7.32
Min/mi
10:41
Pacing
93%
WAVA
51.81
Stride(cm)
83
Cals
742
Cadence
181
BPM
131
%MHR
76.4
B/mi
1396
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 136/146bpm [1378b/mi] 103cal
2) 1m - 10:41(10:41/m) 133/139bpm [1421b/mi] 105cal
3) 1m - 10:47(10:47/m) 131/136bpm [1412b/mi] 100cal
4) 1m - 10:44(10:44/m) 130/136bpm [1395b/mi] 97cal
5) 1m - 10:51(10:51/m) 129/135bpm [1399b/mi] 99cal
6) 1m - 10:51(10:51/m) 128/144bpm [1388b/mi] 102cal
7) 1m - 10:45(10:45/m) 131/145bpm [1409b/mi] 103cal
8) 0.32m - 3:25(10:42/m) 130/136bpm [1391b/mi] 33cal

10:08 10:41 10:47 10:44 10:51 10:51 10:45 3:25

Pin Map

Bushy Park

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +7	10:20	126 89-145	1302	185 178-190	6/1
0.50	5:08	2:33	10:13	136 133-140	1390	188 186-190	5/3
0.75	7:42	2:33	10:13	136 129-145	1389	190 182-196	2/2
1.00	10:14	2:33	10:11	140 135-146	1426	188 176-196	1/5
1.25	12:54	2:39	10:37	137 135-138	1455	185 180-192	5/7
1.50	15:26	2:32	10:10	133 129-136	1352	185 182-190	4/4
1.75	18:00	2:34	10:15	134 129-137	1373	185 182-188	5/4
2.00	20:55	2:55	11:41	130 128-134	1519	177 148-186	3/3
2.25	23:33	2:38	10:32	131 127-136	1381	183 178-190	5/5
2.50	26:03	2:30	10:01	132 128-134	1323	183 180-186	3/5
2.75	28:46	2:43	10:52	130 128-133	1412	179 174-184	5/3
3.00	31:42	2:55	11:42	130 125-134	1521	175 170-182	5/4
3.25	34:30	2:48	11:13	127 125-129	1425	180 174-182	4/8
3.50	37:04	2:34	10:16	131 125-136	1345	182 178-188	1/3
3.75	39:45	2:41	10:44	130 124-133	1396	180 178-182	3/3
4.00	42:26	2:41	10:42	131 128-136	1402	180 176-184	3/3
4.25	45:02	2:37	10:28	130 127-134	1360	181 176-186	4/4
4.50	47:46	2:44	10:55	128 126-130	1396	180 176-186	3/4
4.75	50:29	2:43	10:50	127 125-129	1376	180 178-184	4/3
5.00	53:20	2:51 +4	11:26	129 124-135	1475	179 164-186	4/1
5.25	55:57	2:37	10:29	131 121-143	1372	178 168-184	6/4
5.50	58:50	2:52	11:30	126 121-144	1448	178 170-182	2/9
5.75	1:01:27	2:38	10:31	127 124-130	1336	177 172-180	4/3
6.00	1:04:11	2:44	10:54	127 123-130	1385	179 176-182	5/4
6.25	1:06:53	2:42	10:47	128 125-131	1380	181 176-184	4/4
6.50	1:09:32	2:39 +3	10:36	138 131-144	1463	180 92-184	5/3
6.75	1:12:09	2:37	10:29	131 129-132	1374	181 178-184	4/3
7.00	1:14:59	2:50	11:20	128 125-130	1452	178 172-182	3/3
7.25	1:17:41	2:42	10:47	128 123-131	1379	180 176-186	3/4
7.32	1:18:26	45	10:32	133 131-135	1401	181 180-186	1/2

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 1:18:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	7.3	1:18:05	10:41
Walk	0.4	145	0	20	28:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.39%	More
800m	4:59	10:01	43.92%	More
1km	6:15	10:04	45.63%	More
Mile	10:02	10:02	48.44%	More
5k	32:47	10:33	50.60%	More
5 miles	53:11	10:38	51.08%	More
10k	1:06:22	10:41	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	51.29
5km	31:31	10:09	52.64
5M	52:12	10:26	52.05
10km	1:05:43	10:35	51.76
10M	1:48:50	10:53	51.82
Half	2:24:53	11:04	51.20
20M	3:46:54	11:21	51.81
Mara	5:02:05	11:32	51.89

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