Thu 21st Jul 2022 at 6:16am by NJ

Walk > General

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Time
31:36
Miles
1.00
Min/mi
31:36
Stride(cm)
45
Cals
169
Cadence
112
BPM
100
%MHR
58.6
B/mi
3167
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:28(31:28/m) 100/129bpm [3147b/mi] 169cal 56/62rpm 1.91/3.67mph
2) 0m - 8(2:26:48/m) 85/85bpm [12478b/mi] 56/62rpm 0.41/0.42mph

31:28 8

Pace

32%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:56	97 85-119	3098	109 100-114	10/2
0.13	4:38	2:39	42:17	92 87-100	3889	111 98-124	9/2
0.19	6:07	1:29	23:43	94 91-97	2229	117 102-122	0/11
0.25	7:48	1:41	27:00	100 93-107	2701	113 94-122	20/0
0.31	9:34	1:45	28:03	99 93-104	2777	114 102-122	5/10
0.38	10:59	1:26	22:50	106 96-112	2421	106 98-116	2/6
0.44	12:24	1:24	22:30	107 103-112	2408	111 106-116	8/12
0.50	13:39	1:15	19:58	105 101-108	2096	110 106-116	8/3
0.56	14:58	1:20	21:15	104 102-108	2210	116 108-124	4/5
0.63	17:25	2:27	39:05	103 94-111	4026	109 108-110	12/8
0.69	18:56	1:31	24:11	94 85-102	2273	112 106-122	5/9
0.75	20:20	1:24	22:31	102 101-104	2296	111 104-122	12/11
0.81	21:35	1:15	20:07	106 103-109	2132	108 104-112	18/23
0.88	22:59	1:23	22:13	118 107-129	2622	111 106-122	2/1
0.94	26:37	3:39	58:18	100 89-110	5830	122 122-122	14/9
1.00	31:28	4:50	1:17:24	97 84-109	7507	122 122-122	10/2
1.00	31:36	8	2:27:06	85 85-85	12504	-	0/0

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.5%	21:25
See your biggest climbs

Cadence

112 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	11:33	23:14	More
1km	14:52	23:56	More
Mile	31:27	31:27	More

Predictions

Dist	Time	Per Mile

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