Thu 21st Jul 2022 at 6:08am by pjlovr25

Cross > Strength
  • Time
    25:31
  • Cals
    67
  • BPM
    95
  • %MHR
    50.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Strength - week 2 - Thu
Press
3x 10 @20kg
Lat pull down
3x 10 @12.5kg
Tricep extension
3x 12 @12.5kg
DB bicep curl
3x 12 @2.5kg
KB deadlift
3x 10 @12.kg
Hanging knee raise
3x 12
Plank
3x 30secs

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 run, run, run 0 30 0.0 0
2 hip_raise, hip_raise, hip_raise 6 14 0.0 0
3 hip_raise, hip_raise, hip_raise 6 10 0.0 0
4 squat, squat, squat 2 8 0.0 0
5 squat, squat, squat 2 10 0.0 0
6 hip_raise, hip_raise, hip_raise 6 12 0.0 0
7 hip_raise, hip_raise, hip_raise 6 10 0.0 0
8 squat, squat, squat 2 8 0.0 0
9 squat, squat, squat 2 10 0.0 0
10 squat, squat, squat 2 59 0.0 0
11 shoulder_press, shoulder_press, shoulder_press 11 30 0.0 0
12 shoulder_press, shoulder_press, shoulder_press 11 30 0.0 0
13 shoulder_press, shoulder_press, shoulder_press 13 32 0.0 0
14 shoulder_press, shoulder_press, shoulder_press 13 30 0.0 0
15 shoulder_press, shoulder_press, shoulder_press 17 38 0.0 0
16 shoulder_press, shoulder_press, shoulder_press 17 30 0.0 0
17 shoulder_press, shoulder_press, shoulder_press 17 1:27 0.0 0
18 pull_up, pull_up, pull_up 10 29 0.0 0
19 pull_up, pull_up, pull_up 10 20 0.0 0
20 pull_up, pull_up, pull_up 6 29 0.0 0
21 pull_up, pull_up, pull_up 6 20 0.0 0
22 pull_up, pull_up, pull_up 7 30 0.0 0
23 pull_up, pull_up, pull_up 7 20 0.0 0
24 pull_up, pull_up, pull_up 7 48 0.0 0
25 10 27 0.0 0
26 10 20 0.0 0
27 11 27 0.0 0
28 11 20 0.0 0
29 12 41 0.0 0
30 12 20 0.0 0
31 12 20 0.0 0
32 curl, curl, curl 12 26 0.0 0
33 curl, curl, curl 12 20 0.0 0
34 curl, curl, curl 11 28 0.0 0
35 curl, curl, curl 11 20 0.0 0
36 curl, curl, curl 12 27 0.0 0
37 curl, curl, curl 12 20 0.0 0
38 curl, curl, curl 12 14 0.0 0
39 deadlift, deadlift, deadlift 5 45 0.0 0
40 deadlift, deadlift, deadlift 5 20 0.0 0
41 deadlift, deadlift, deadlift 0 43 0.0 0
42 deadlift, deadlift, deadlift 0 20 0.0 0
43 deadlift, deadlift, deadlift 0 43 0.0 0
44 deadlift, deadlift, deadlift 0 20 0.0 0
45 deadlift, deadlift, deadlift 0 28 0.0 0
46 leg_raise, leg_raise, leg_raise 0 18 0.0 0
47 leg_raise, leg_raise, leg_raise 0 30 0.0 0
48 leg_raise, leg_raise, leg_raise 2 18 0.0 0
49 leg_raise, leg_raise, leg_raise 2 30 0.0 0
50 leg_raise, leg_raise, leg_raise 10 19 0.0 0
51 leg_raise, leg_raise, leg_raise 10 30 0.0 0
52 leg_raise, leg_raise, leg_raise 10 11 0.0 0
53 plank, plank, plank 0 30 0.0 0
54 plank, plank, plank 0 20 0.0 0
55 plank, plank, plank 0 30 0.0 0
56 plank, plank, plank 0 20 0.0 0
57 plank, plank, plank 0 30 0.0 0
58 plank, plank, plank 0 20 0.0 0
59 run, run, run 0 33 0.0 0

Heart

95/132max
  • Show Beats/Mile
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