Thu 21st Jul 2022 at 5:54am by Llamadance

Cross > Yoga

  • Time
    20:23
  • Miles
    0.25
  • Min/mi
    1:21:32
  • Cals
    64
  • Cadence
    116
  • BPM
    81
  • %MHR
    43.2
  • B/mi
    6587
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 20:23(51:16/km) 80/100bpm [4102b/km] 64cal 58/61rpm 1.17/8.1kmph
20:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:39 4:39 1:14:22 75 64-90 5578 116 116-116
0.13 11:39 7:01 1:52:08 83 72-94 9308 116 116-116
0.19 17:13 5:34 1:28:58 84 75-99 7474 116 116-116
0.25 20:24 3:11 53:48 79 71-87 4251 116 116-116

Heart

81/99max
  • Show Beats/Mile

Cadence

116 (116 max)
Cadence Chart
Cadence Bands

Bespoke Fields

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