Thu 21st Jul 2022 at 5:43am by Lip Gloss

Run > General

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Time
30:50
Miles
3.00
Min/mi
10:17
Pacing
95%
WAVA
56.46
Stride(cm)
88
Cals
267
Cadence
179
BPM
134
%MHR
78.2
B/mi
1374
Asc(m)
24
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 10:28(10:28/m) 124/133bpm [1298b/mi] 81cal 5.73/0mph
2) 1m - 10:11(10:11/m) 136/140bpm [1385b/mi] 91cal 5.89/0mph
3) 1m - 10:11(10:11/m) 142/147bpm [1446b/mi] 95cal 5.89/0mph

10:28 10:11 10:11

	Ness Good morning. Nice one 👍
	Corrah Good morning and well done xx
	Lip Gloss Thanks x
	Mandymoo Morning - nice pace 👌
	TeeBee Well done, lovely
	Lip Gloss Lay in bed longer than I should have so only a short one 😅😅🤦

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	103 78-118	1097	181 122-186	0/2
0.25	2:41	1:21	10:47	121 117-124	1304	180 178-182	1/0
0.38	4:01	1:20	10:39	124 123-127	1321	178 172-180	1/1
0.50	5:16	1:15	10:00	125 123-131	1250	178 174-180	1/0
0.63	6:34	1:18	10:27	128 126-130	1338	178 176-180	1/1
0.75	7:48	1:15	9:56	130 127-132	1291	178 176-180	2/1
0.88	9:10	1:21	10:50	129 126-132	1398	178 176-180	2/1
1.00	10:28	1:19	10:29	130 127-133	1362	179 174-182	2/2
1.13	11:45	1:17	10:14	133 131-134	1361	179 174-182	1/2
1.25	13:01	1:16	10:10	135 132-137	1372	179 176-182	1/0
1.38	14:19	1:18	10:25	135 131-137	1406	179 176-184	0/2
1.50	15:35	1:15	10:04	134 132-136	1348	178 174-180	1/1
1.63	16:51	1:16	10:12	137 133-139	1397	178 174-182	2/0
1.75	18:08	1:16	10:12	138 137-140	1407	178 174-180	1/1
1.88	19:22	1:14	9:50	138 136-139	1357	180 176-182	1/2
2.00	20:39	1:18	10:22	138 136-140	1431	179 176-180	1/2
2.13	22:01	1:22	10:53	139 136-141	1512	179 176-180	1/1
2.25	23:17	1:16	10:08	140 139-142	1419	179 176-182	3/0
2.38	24:33	1:16	10:07	144 142-147	1457	179 172-182	1/0
2.50	25:46	1:13	9:42	142 140-146	1378	180 176-182	0/1
2.63	27:01	1:15	10:02	142 139-145	1424	180 176-184	1/1
2.75	28:14	1:13	9:42	141 138-145	1367	178 176-182	0/1
2.88	29:28	1:15	9:59	144 142-146	1437	180 176-182	0/1
3.00	30:49	1:21	10:58	142 140-145	1557	179 176-182	1/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m, Flat prediction 30:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	30:49	10:17
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	43.72%	More
800m	4:53	9:49	48.32%	More
1km	6:07	9:50	50.11%	More
Mile	10:05	10:05	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	54.49
5km	32:01	10:18	56.39
5M	53:21	10:40	55.36
10km	1:07:22	10:50	54.95
10M	1:52:15	11:14	54.49
Half	2:29:59	11:27	53.34
20M	3:56:12	11:49	53.49
Mara	5:15:35	12:03	53.15

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