Thu 21st Jul 2022 at 4:45am by JovialGnome

Walk > General

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Time
41:07
Miles
2.56
Min/mi
16:04
Stride(cm)
75
Cals
228
Cadence
134
BPM
94
%MHR
59.9
B/mi
1510
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 92/100bpm [915b/km] 55cal 67/71rpm 6.03/6.31kmph
2) 1km - 9:57(9:57/km) 96/101bpm [955b/km] 56cal 67/70rpm 6.03/6.28kmph
3) 1km - 9:55(9:55/km) 95/101bpm [942b/km] 55cal 67/69rpm 6.05/6.82kmph
4) 1km - 10:06(10:06/km) 93/97bpm [939b/km] 56cal 66/69rpm 5.94/6.25kmph
5) 0.12km - 1:12(10:27/km) 92/93bpm [962b/km] 6cal 66/67rpm 5.74/5.88kmph

9:57 9:57 9:55 10:06 1:12

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	77 62-93	1244	138 136-142	4/3
0.25	4:04	2:03	16:25	94 90-97	1543	137 136-138	7/3
0.38	6:02	1:58	15:44	96 93-99	1511	138 136-140	5/8
0.50	8:01	1:58	15:45	97 92-99	1528	137 136-138	2/6
0.63	10:00	1:59	15:54	96 94-99	1526	137 136-138	6/7
0.75	11:59	1:59	15:55	97 94-101	1544	137 134-140	9/5
0.88	14:02	2:03	16:24	97 95-100	1592	136 132-138	7/10
1.00	16:02	2:00	15:57	95 93-97	1515	134 132-138	7/6
1.13	18:01	1:59	15:50	95 92-100	1504	136 134-138	5/4
1.25	20:01	2:01	16:05	96 92-99	1545	134 132-138	6/16
1.38	22:01	1:59	15:55	97 93-101	1545	133 132-134	18/7
1.50	23:59	1:58	15:47	95 93-97	1499	134 132-138	4/9
1.63	25:57	1:58	15:40	95 91-97	1489	133 130-138	6/7
1.75	27:59	2:02	16:18	95 90-100	1549	133 132-134	7/4
1.88	29:58	1:59	15:51	95 94-97	1505	133 132-134	4/2
2.00	32:01	2:03	16:24	95 93-97	1558	132 130-134	5/10
2.13	34:02	2:01	16:10	93 90-95	1504	132 130-134	6/4
2.25	36:02	2:00	16:04	93 92-94	1494	133 132-134	4/6
2.38	38:05	2:02	16:20	93 92-94	1518	134 132-138	10/10
2.50	40:08	2:03	16:24	93 89-94	1525	133 130-134	4/2
2.56	41:06	58	17:07	92 91-93	1575	131 130-132	1/1

Heart

94/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:51	15:48	More
1km	9:50	15:50	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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