Thu 21st Jul 2022 at 4:45am by JovialGnome
Walk > General
-
Time
41:07
-
Miles
2.56
-
Min/mi
16:04
-
Stride(cm)
75
-
Cals
228
-
Cadence
134
-
BPM
94
-
%MHR
59.9
-
B/mi
1510
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:57(9:57/km) 92/100bpm [915b/km] 55cal 67/71rpm 6.03/6.31kmph
2) 1km - 9:57(9:57/km) 96/101bpm [955b/km] 56cal 67/70rpm 6.03/6.28kmph
3) 1km - 9:55(9:55/km) 95/101bpm [942b/km] 55cal 67/69rpm 6.05/6.82kmph
4) 1km - 10:06(10:06/km) 93/97bpm [939b/km] 56cal 66/69rpm 5.94/6.25kmph
5) 0.12km - 1:12(10:27/km) 92/93bpm [962b/km] 6cal 66/67rpm 5.74/5.88kmph
9:57 9:57 9:55 10:06 1:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 |
16:10 |
77 62-93 |
1244 |
138 136-142 |
4/3 |
0.25 |
4:04 |
2:03 |
16:25 |
94 90-97 |
1543 |
137 136-138 |
7/3 |
0.38 |
6:02 |
1:58 |
15:44 |
96 93-99 |
1511 |
138 136-140 |
5/8 |
0.50 |
8:01 |
1:58 |
15:45 |
97 92-99 |
1528 |
137 136-138 |
2/6 |
0.63 |
10:00 |
1:59 |
15:54 |
96 94-99 |
1526 |
137 136-138 |
6/7 |
0.75 |
11:59 |
1:59 |
15:55 |
97 94-101 |
1544 |
137 134-140 |
9/5 |
0.88 |
14:02 |
2:03 |
16:24 |
97 95-100 |
1592 |
136 132-138 |
7/10 |
1.00 |
16:02 |
2:00 |
15:57 |
95 93-97 |
1515 |
134 132-138 |
7/6 |
1.13 |
18:01 |
1:59 |
15:50 |
95 92-100 |
1504 |
136 134-138 |
5/4 |
1.25 |
20:01 |
2:01 |
16:05 |
96 92-99 |
1545 |
134 132-138 |
6/16 |
1.38 |
22:01 |
1:59 |
15:55 |
97 93-101 |
1545 |
133 132-134 |
18/7 |
1.50 |
23:59 |
1:58 |
15:47 |
95 93-97 |
1499 |
134 132-138 |
4/9 |
1.63 |
25:57 |
1:58 |
15:40 |
95 91-97 |
1489 |
133 130-138 |
6/7 |
1.75 |
27:59 |
2:02 |
16:18 |
95 90-100 |
1549 |
133 132-134 |
7/4 |
1.88 |
29:58 |
1:59 |
15:51 |
95 94-97 |
1505 |
133 132-134 |
4/2 |
2.00 |
32:01 |
2:03 |
16:24 |
95 93-97 |
1558 |
132 130-134 |
5/10 |
2.13 |
34:02 |
2:01 |
16:10 |
93 90-95 |
1504 |
132 130-134 |
6/4 |
2.25 |
36:02 |
2:00 |
16:04 |
93 92-94 |
1494 |
133 132-134 |
4/6 |
2.38 |
38:05 |
2:02 |
16:20 |
93 92-94 |
1518 |
134 132-138 |
10/10 |
2.50 |
40:08 |
2:03 |
16:24 |
93 89-94 |
1525 |
133 130-134 |
4/2 |
2.56 |
41:06 |
58 |
17:07 |
92 91-93 |
1575 |
131 130-132 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
7:51 |
15:48 |
More |
1km |
9:50 |
15:50 |
More |
Mile |
15:54 |
15:54 |
More |
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