Thu 21st Jul 2022 at 10:21am by ronhar

Run > General

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Time
55:25
Miles
3.03
Min/mi
18:17
Pacing
87%
WAVA
33.56
Stride(cm)
67
Cals
320
Cadence
132
BPM
98
%MHR
54.5
B/mi
1793
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Millhouse - Park loop walk
===
1) 1m - 19:07(19:07/m) 95/123bpm [1817b/mi] 103cal
2) 1m - 19:24(19:24/m) 93/108bpm [1805b/mi] 105cal
3) 1m - 16:11(16:11/m) 105/123bpm [1699b/mi] 109cal
4) 0.03m - 42(20:45/m) 97/99bpm [2013b/mi] 3cal

19:07 19:24 16:11 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:08	93 87-106	1965	123 112-156	0/16
0.25	5:01	2:22	18:59	87 82-90	1651	130 120-190	0/14
0.38	7:28	2:27	19:40	90 85-94	1770	122 120-126	5/9
0.50	9:35	2:07	16:53	109 93-123	1840	142 120-192	6/7
0.63	11:55	2:20	18:40	100 95-109	1867	125 120-184	8/11
0.75	14:06	2:11	17:27	99 94-110	1728	141 120-192	10/12
0.88	16:35	2:29	19:52	95 91-98	1888	121 118-124	9/6
1.00	19:08	2:33	20:24	95 90-97	1938	119 116-122	17/7
1.13	21:37	2:29	19:51	93 88-96	1846	121 118-126	5/10
1.25	24:08	2:31	20:11	91 87-94	1836	120 116-124	8/5
1.38	26:36	2:28	19:42	93 89-98	1832	122 120-128	9/8
1.50	28:57	2:21	18:46	94 88-98	1764	136 120-244	9/6
1.63	31:24	2:28	19:43	94 88-97	1854	122 118-124	8/8
1.75	33:47	2:22	18:59	94 91-98	1785	123 122-126	8/8
1.88	36:09	2:22	18:56	95 89-108	1799	128 96-192	5/5
2.00	38:32	2:23	19:06	94 90-97	1795	123 120-124	4/7
2.13	41:25	2:53 +54	23:06	105 87-121	2426	150 116-250	8/8
2.25	43:31	2:06	16:49	110 103-117	1850	143 122-194	8/6
2.38	45:25	1:54	15:11	107 98-116	1625	148 96-196	4/7
2.50	47:24	1:58	15:45	108 98-123	1701	143 124-192	5/4
2.63	49:12	1:49	14:30	106 97-117	1537	146 96-196	4/8
2.75	51:22	2:10	17:19	100 95-110	1732	141 124-196	10/7
2.88	53:26	2:04	16:30	104 96-120	1715	143 122-196	5/4
3.00	55:38	2:12	17:35	103 97-115	1810	138 118-198	11/9
3.03	56:19	41	20:35	96 93-98	1976	122 120-124	5/1

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 48m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.1%	20:41
See your biggest climbs

Cadence

132 (250 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.6	192	0.5	5:58	11:50
Walk	89.4	122	2.5	50:21	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	29.57%	More
800m	7:35	15:15	33.47%	More
1km	9:38	15:30	34.26%	More
Mile	16:13	16:13	34.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	32.64
5km	56:54	18:19	33.53
5M	1:34:14	18:51	32.92
10km	1:58:39	19:06	32.64
10M	3:16:29	19:39	32.79
Half	4:21:35	19:58	32.45
20M	6:49:38	20:29	32.85
Mara	9:05:24	20:49	32.88

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