Wed 20th Jul 2022 at 1:46pm by supertramp82

Run > General

Follow User
0 👍

Time
1:47:07
Miles
11.25
Min/mi
9:31
Pacing
90%
Stride(cm)
94
Cals
1152
Cadence
181
BPM
146
%MHR
76.7
B/mi
1388
Asc(m)
295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 131/140bpm [1175b/mi] 94cal
2) 1m - 9:01(9:01/m) 137/146bpm [1236b/mi] 97cal
3) 1m - 8:53(8:53/m) 142/147bpm [1262b/mi] 100cal
4) 1m - 9:06(9:06/m) 143/146bpm [1302b/mi] 99cal
5) 1m - 9:01(9:01/m) 145/149bpm [1307b/mi] 97cal
6) 1m - 9:42(9:42/m) 146/149bpm [1416b/mi] 101cal
7) 1m - 9:54(9:54/m) 148/152bpm [1464b/mi] 108cal
8) 1m - 10:04(10:04/m) 151/154bpm [1521b/mi] 112cal
9) 1m - 10:05(10:05/m) 152/157bpm [1533b/mi] 113cal
10) 1m - 9:58(9:58/m) 152/156bpm [1515b/mi] 107cal
11) 1m - 9:55(9:55/m) 152/157bpm [1507b/mi] 102cal
12) 0.25m - 2:30(9:49/m) 150/156bpm [1472b/mi] 22cal

8:58 9:01 8:53 9:06 9:01 9:42 9:54 10:04 10:05 9:58 9:55 2:30

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38 +10	9:15	126 96-139	1166	181 92-188	8/14
1.00	9:12	4:34 +4	9:09	135 129-140	1234	181 90-186	10/9
1.50	13:39	4:27	8:54	135 130-140	1201	182 172-186	7/11
2.00	18:13	4:34	9:09	139 132-146	1271	183 180-186	41/39
2.50	22:44	4:31	9:01	142 137-147	1281	182 178-186	34/36
3.00	27:06	4:22	8:45	143 140-146	1251	184 180-186	45/50
3.50	31:46	4:40	9:19	144 135-146	1342	182 178-186	20/24
4.00	36:26	4:40 +14	9:20	143 136-146	1335	181 178-186	36/47
4.50	40:52	4:27	8:53	145 143-146	1288	182 178-186	42/48
5.00	45:27	4:35	9:09	145 142-149	1327	183 178-186	51/56
5.50	50:10	4:43	9:25	145 143-149	1366	181 176-186	47/45
6.00	55:09	4:59	9:59	146 142-149	1457	180 170-184	39/37
6.50	1:00:06	4:57	9:54	147 143-150	1456	180 176-184	43/36
7.00	1:05:02	4:56	9:53	150 145-152	1482	180 174-184	46/38
7.50	1:10:06	5:04	10:08	150 148-153	1520	180 174-184	36/26
8.00	1:15:07	5:01	10:01	151 147-154	1513	179 170-184	43/42
8.50	1:20:11	5:04	10:08	151 147-154	1531	178 174-182	68/59
9.00	1:25:12	5:01	10:01	154 148-157	1544	178 172-184	45/43
9.50	1:30:27	5:15 +26	10:30	152 148-154	1597	182 176-186	20/19
10.00	1:35:36	5:09	10:17	152 149-156	1564	179 176-182	25/22
10.50	1:40:45	5:09 +12	10:18	153 147-157	1577	180 172-186	37/34
11.00	1:45:43	4:58	9:57	151 147-153	1502	180 174-186	18/20
11.25	1:48:41	2:58 +29	11:39	150 145-156	1747	179 160-182	12/11

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 57m, Flat prediction 1:47:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	11.2	1:47:10	9:38
Walk	0.2	104	0	15	26:45
Still	0.0	-	-	2	-
Pause	1.1	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:16	8:34	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	27:56	9:00	0.00%	More
5 miles	45:22	9:04	0.00%	More
10k	57:14	9:13	0.00%	More
10 miles	1:35:35	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:21	9:04
10km	57:06	9:11
10M	1:34:33	9:27
Half	2:05:53	9:37
20M	3:17:07	9:51
Mara	4:22:27	10:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry