Wed 20th Jul 2022 at 6:17pm by johntz

Run > General

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Time
51:40
Miles
4.52
Min/mi
11:26
Pacing
53%
WAVA
43.01
Stride(cm)
93
Cals
538
Cadence
152
BPM
137
%MHR
73.1
B/mi
1571
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 126/149bpm [1503b/mi] 111cal 5.03/7.26mph
2) 1m - 12:22(12:22/m) 134/154bpm [1658b/mi] 121cal 4.85/6.97mph
3) 1m - 10:08(10:08/m) 145/156bpm [1469b/mi] 113cal 5.92/7.03mph
4) 1m - 11:37(11:37/m) 147/159bpm [1707b/mi] 126cal 5.17/6.8mph
5) 0.52m - 5:37(10:47/m) 156/165bpm [1681b/mi] 67cal 5.57/7.03mph

11:56 12:22 10:08 11:37 5:37

Pace

40%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	100 59-132	1709	150 118-158	3/2
0.25	3:28	1:20	10:41	110 69-128	1175	154 126-158	2/2
0.38	5:02	1:34	12:32	118 101-132	1478	151 116-158	0/7
0.50	6:19	1:17	10:14	139 127-149	1423	158 156-158	1/2
0.63	7:54	1:35	12:41	133 109-148	1687	155 124-162	5/1
0.75	9:19	1:25	11:17	128 121-132	1445	147 98-160	1/1
0.88	10:44	1:25	11:19	133 115-148	1505	155 104-162	2/6
1.00	11:57	1:13	9:45	146 144-148	1423	157 156-158	4/1
1.13	14:02	2:05	16:40	138 126-148	2300	137 92-162	3/5
1.25	15:44	1:42	13:37	122 97-142	1661	157 112-162	11/0
1.38	17:04	1:20	10:43	146 143-148	1564	158 156-158	1/6
1.50	18:38	1:34	12:29	134 127-147	1673	156 110-162	3/3
1.63	20:10	1:32	12:18	129 123-135	1587	156 132-160	6/0
1.75	21:24	1:14	9:52	142 128-154	1401	159 156-160	2/3
1.88	22:37	1:13	9:43	144 140-148	1399	158 156-160	0/12
2.00	24:19	1:42	13:32	126 109-139	1706	147 92-162	4/1
2.13	25:33	1:14	9:53	145 139-150	1433	161 156-174	3/7
2.25	26:54	1:21	10:47	150 146-155	1618	158 136-160	0/3
2.38	28:06	1:12	9:37	149 144-152	1432	159 156-160	4/0
2.50	29:26	1:20	10:40	148 145-151	1579	157 138-160	4/2
2.63	33:37	4:11 +2:43	33:30	124 92-150	4154	146 76-168	5/5
2.75	34:53	1:16	10:05	139 129-145	1402	157 152-160	4/3
2.88	36:03	1:11	9:25	150 145-153	1412	159 158-160	1/3
3.00	37:10	1:07	8:55	153 152-154	1363	160 158-162	1/6
3.13	38:27	1:17	10:18	154 146-158	1587	151 92-160	1/5
3.25	39:48	1:21	10:45	143 139-147	1538	147 114-160	1/3
3.38	41:27	1:39	13:12	144 128-151	1900	136 100-162	2/3
3.50	42:57	1:31	12:05	131 124-146	1582	138 106-162	1/1
3.63	44:13	1:16	10:05	154 147-157	1553	160 158-162	1/3
3.75	45:30	1:16	10:12	156 153-158	1591	159 156-160	2/1
3.88	47:07	1:37	12:56	153 144-158	1980	147 108-160	4/1
4.00	48:46	1:40	13:19	146 139-150	1943	145 104-162	3/2
4.13	50:00	1:13	9:47	150 139-161	1469	160 158-162	6/0
4.25	51:17	1:17	10:19	160 158-164	1651	157 154-160	4/5
4.38	52:40	1:22	10:58	157 156-161	1721	156 150-160	4/1
4.50	54:12	1:32	12:18	157 154-160	1931	138 82-162	2/3
4.52	54:25	13	10:17	160 159-160	1645	159 158-160	1/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 28m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	16:15
See your biggest climbs

Cadence

152 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	157	4.3	46:05	11:15
Walk	8.2	112	0.2	4:41	25:47
Still	1.6	-	-	56	-
Pause	4.8	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.01%	More
800m	4:44	9:31	42.40%	More
1km	6:09	9:54	42.46%	More
Mile	10:33	10:33	42.00%	More
5k	36:35	11:47	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.76
5km	34:16	11:02	44.03
5M	57:42	11:32	42.64
10km	1:13:12	11:47	42.01
10M	2:03:16	12:20	41.26
Half	2:45:40	12:39	40.33
20M	4:23:19	13:10	40.21
Mara	5:53:55	13:30	39.89

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