Wed 20th Jul 2022 at 12:56pm by Brunski

Run > General

Follow User
0 👍

Time
1:01:20
Miles
8.00
Min/mi
7:40
Pacing
89%
WAVA
61.24
Stride(cm)
118
Cals
828
Cadence
178
BPM
122
%MHR
72.4
B/mi
933
Asc(m)
264
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 112/121bpm [834b/mi] 86cal 8.06/8.72mph
2) 1m - 7:32(7:32/m) 120/126bpm [905b/mi] 104cal 7.96/9.02mph
3) 1m - 7:53(7:53/m) 120/129bpm [945b/mi] 105cal 7.61/8.83mph
4) 1m - 8:22(8:22/m) 123/129bpm [1029b/mi] 119cal 7.17/8.83mph
5) 1m - 7:12(7:12/m) 123/128bpm [885b/mi] 101cal 8.34/9.62mph
6) 1m - 7:48(7:48/m) 123/130bpm [960b/mi] 104cal 7.69/8.83mph
7) 1m - 7:31(7:31/m) 124/128bpm [932b/mi] 101cal 7.99/8.75mph
8) 1m - 7:35(7:35/m) 127/134bpm [963b/mi] 108cal 7.91/8.85mph
9) 0m - 1(18:48/m) 128/128bpm [2407b/mi] 3.19/4.36mph

7:27 7:32 7:53 8:22 7:12 7:48 7:31 7:35 1

Pace

35%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	101 63-117	731	176 172-182	11/8
0.50	3:37	1:48	7:12	116 109-121	835	180 164-184	9/12
0.75	5:28	1:52	7:27	117 110-121	872	178 168-184	14/22
1.00	7:27	1:59	7:56	115 109-120	912	181 172-186	26/9
1.25	9:27	2:00	7:59	118 116-119	941	182 178-186	16/10
1.50	11:07	1:40	6:41	119 117-122	796	178 176-182	12/24
1.75	12:57	1:49	7:18	120 117-125	875	183 180-186	17/6
2.00	15:00	2:03	8:12	122 120-126	1001	183 178-186	20/9
2.25	16:55	1:55	7:42	118 114-125	908	180 168-188	13/18
2.50	19:08	2:12	8:50	120 112-127	1059	177 170-182	19/16
2.75	21:09	2:01	8:06	120 114-129	971	179 170-184	24/4
3.00	22:53	1:43	6:54	121 118-129	834	176 170-182	8/20
3.25	24:54	2:01	8:05	121 118-123	979	179 170-184	15/13
3.50	26:44	1:50	7:20	118 114-123	865	180 170-184	16/18
3.75	28:56	2:12	8:49	125 121-128	1101	180 174-184	21/10
4.00	31:15	2:19	9:15	128 126-129	1183	175 170-178	25/7
4.25	32:53	1:38	6:34	125 121-128	820	170 162-180	15/21
4.50	34:30	1:37	6:28	122 120-125	789	172 168-180	4/32
4.75	36:34	2:04	8:16	123 120-126	1016	179 174-184	20/14
5.00	38:27	1:53	7:31	123 120-128	924	176 168-184	10/14
5.25	40:35	2:09	8:35	125 120-128	1073	179 176-184	12/10
5.50	42:27	1:52	7:28	126 120-130	940	177 166-186	14/18
5.75	44:17	1:50	7:20	122 118-125	895	176 168-184	12/17
6.00	46:15	1:57	7:49	121 114-125	946	181 170-188	13/20
6.25	47:58	1:43	6:54	123 120-126	848	176 170-182	9/23
6.50	49:54	1:56	7:43	123 120-127	949	179 166-184	15/12
6.75	51:58	2:05	8:18	126 124-128	1047	181 176-182	14/13
7.00	53:45	1:47	7:08	125 123-127	892	177 172-180	7/16
7.25	55:29	1:44	6:56	125 124-127	866	176 170-182	11/16
7.50	57:30	2:01	8:03	130 124-134	1046	174 170-182	22/20
7.75	59:24	1:54	7:36	126 124-129	958	179 166-184	10/15
8.00	1:01:21	1:57	7:49	127 125-129	993	180 168-188	13/13

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 82m, Flat prediction 1:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.2%	8:50
21 5.9%	8:16
20 10.0%	9:29
20 5.9%	8:34
19 7.2%	8:04
18 7.6%	8:00
See your biggest climbs

Cadence

178 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8	1:01:21	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.31%	More
800m	3:10	6:23	58.97%	More
1km	4:08	6:39	59.10%	More
Mile	7:11	7:11	57.89%	More
5k	23:11	7:28	61.09%	More
5 miles	38:12	7:38	60.29%	More
10k	47:41	7:40	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	21:51	7:02	64.80
5M	36:43	7:21	62.71
10km	46:33	7:29	61.74
10M	1:18:15	7:50	60.67
Half	1:45:03	8:01	59.31
20M	2:46:43	8:20	59.22
Mara	3:43:50	8:33	58.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry