Wed 20th Jul 2022 at 7:16pm by cackleberry

Run > Race

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Time
1:06:49
Miles
5.90
Min/mi
11:19
Pacing
65%
WAVA
44.06
Stride(cm)
89
Cals
842
Cadence
160
BPM
169
%MHR
102.4
B/mi
1913
Asc(m)
408
Hillscore
38
Surface
Fell

Notes & Comments

Day 1181.
Cock Howe and Beyond fell race.
Quite enjoy this one, tough first half, massive climb then very rough ground. The second half is easier on good tracks.
We had a full ladies team and mens team.
I won 2nd V40 and Rosie and Helen got prizes too.

Edit: 8th Lady, 55th overall (69 runners)

Good evening spoiled by a massive bonk and throwing up later though

1:06:49

Pin Map

Race - Cock Howe and Beyond

0mi in 0

Pace

12%

14%

20%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	138 91-161	1408	177 120-190	0/8
0.50	6:41	4:08	16:30	152 120-177	2508	143 110-172	65/3
0.75	11:55	5:14	20:56	162 130-182	3392	122 82-166	32/2
1.00	14:50	2:55	11:42	181 173-192	2117	163 156-168	35/0
1.25	17:50	3:00	11:59	174 166-181	2086	162 150-166	40/0
1.50	20:25	2:35	10:21	173 161-179	1790	165 160-168	14/1
1.75	23:30	3:05	12:18	175 167-180	2153	153 128-166	25/2
2.00	27:42	4:12	16:47	161 121-178	2703	136 98-234	38/1
2.25	30:23	2:41	10:44	157 125-175	1686	156 108-174	11/20
2.50	32:34	2:12	8:46	168 164-173	1473	170 152-192	5/21
2.75	35:33	2:58	11:53	171 167-177	2033	169 164-180	6/44
3.00	38:22	2:49	11:18	173 166-177	1955	168 164-172	11/3
3.25	41:11	2:49	11:16	177 169-190	1994	169 166-172	2/42
3.50	43:19	2:08	8:31	177 162-188	1508	173 172-176	50/5
3.75	45:48	2:29	9:55	177 174-180	1756	173 170-174	42/3
4.00	48:03	2:15	9:02	175 169-180	1580	173 172-176	13/9
4.25	50:30	2:27	9:47	176 171-179	1723	173 172-174	18/12
4.50	52:51	2:21	9:24	178 174-181	1672	172 170-172	8/10
4.75	55:14	2:23	9:32	178 175-180	1697	173 170-178	16/8
5.00	57:28	2:14	8:58	179 174-183	1604	172 168-176	7/28
5.25	59:43	2:15	8:59	177 171-181	1590	171 164-180	1/41
5.50	1:03:19	3:36	14:22	179 176-185	2572	158 102-200	1/79
5.75	1:05:35	2:16	9:06	183 176-187	1664	185 170-202	0/59
5.90	1:06:49	1:14	8:18	193 182-202	1601	188 180-202	2/39

Heart

169/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 263m, Flat prediction 1:00:15

Elevation Graph

Biggest Climbs (m)	Min/mi
263 13.5%	14:51
98 8.8%	11:41
15 5.2%	9:56
See your biggest climbs

Cadence

160 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	169	5.4	56:24	10:22
Walk	15.6	111	0.5	10:25	22:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.98%	More
800m	4:27	8:57	44.07%	More
1km	5:33	8:56	46.01%	More
Mile	9:09	9:09	47.58%	More
5k	30:17	9:45	50.28%	More
5 miles	53:10	10:38	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.79
5km	33:51	10:54	44.97
5M	56:04	11:13	44.28
10km	1:10:35	11:22	44.03
10M	1:56:53	11:41	43.68
Half	2:35:38	11:53	42.78
20M	4:03:43	12:11	42.86
Mara	5:24:28	12:23	42.56

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