Wed 20th Jul 2022 at 6:16pm by paulcook

Run > Race

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Time
50:05
Miles
5.87
Min/mi
8:32
Pacing
67%
WAVA
52.83
Stride(cm)
117
Cals
742
Cadence
161
Asc(m)
365
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:19(0/m)
2) 0m - 8:59(0/m)
3) 0m - 8:54(0/m)
4) 0m - 7:35(0/m)
5) 0m - 7:00(0/m)
6) 0m - 6:16(0/m)

11:19 8:59 8:54 7:35 7:00 6:16

Pace

29%

16%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	168 148-188	29/2
0.50	4:52	3:04	12:17	152 138-168	48/0
0.75	9:06	4:14	16:55	120 80-170	47/1
1.00	11:18	2:12	8:47	162 142-184	44/0
1.25	13:41	2:23	9:31	159 140-176	27/2
1.50	15:43	2:02	8:09	162 144-178	29/1
1.75	17:44	2:01	8:04	153 130-174	22/1
2.00	20:18	2:34	10:17	141 58-176	0/22
2.25	22:27	2:09	8:37	152 56-178	0/42
2.50	24:33	2:05	8:22	156 86-190	15/13
2.75	26:58	2:25	9:41	162 150-190	0/15
3.00	29:12	2:14	8:54	165 144-178	19/30
3.25	31:22	2:10	8:41	166 158-180	28/1
3.50	33:07	1:45	7:01	172 162-188	28/0
3.75	35:03	1:56	7:43	170 158-184	14/10
4.00	36:46	1:43	6:52	173 164-188	19/8
4.25	38:37	1:52	7:26	173 162-190	14/11
4.50	40:23	1:46	7:02	173 166-186	19/12
4.75	42:08	1:45	7:00	171 164-188	11/10
5.00	43:46	1:38	6:33	175 162-202	9/28
5.25	45:28	1:42	6:46	173 158-188	6/43
5.50	47:37	2:09	8:36	189 136-246	4/61
5.75	49:17	1:40	6:40	183 170-214	2/92
5.86	50:03	46	6:45	182 168-200	4/39

Elevation

Asc 365m, Range 244m, Flat prediction 43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
242 11.9%	11:17
108 3.2%	7:54
15 5.1%	10:08
See your biggest climbs

Cadence

161 (246 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	166	5.7	46:26	8:08
Walk	7.2	98	0.2	3:36	22:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.26%	More
800m	3:15	6:32	56.05%	More
1km	4:05	6:34	58.38%	More
Mile	6:46	6:46	60.17%	More
5k	22:59	7:24	60.22%	More
5 miles	39:54	7:59	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:31	8:13	54.23
5M	42:15	8:27	53.22
10km	53:12	8:34	52.73
10M	1:28:06	8:49	52.57
Half	1:57:17	8:57	51.82
20M	3:03:40	9:11	52.43
Mara	4:04:32	9:20	52.51

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