Wed 20th Jul 2022 at 10:00pm by Llamadance

Cross > Yoga

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Time
16:54
Miles
0.21
Min/mi
1:20:29
Cals
55
Cadence
116
BPM
82
%MHR
43.8
B/mi
6594
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33km - 16:54(51:01/km) 81/101bpm [4132b/km] 55cal 58/60rpm 1.18/5.54kmph

16:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:58	2:58	47:31	80 68-89	3801	115 114-116
0.13	9:28	6:30	1:44:04	82 65-101	8533	116 116-116
0.19	15:30	6:02	1:36:33	86 69-100	8303	-
0.21	16:54	1:24	1:15:44	66 61-71	4998	116 116-116

Heart

82/101max

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BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

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