Wed 20th Jul 2022 at 9:41pm by ES-335

Run > General

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Time
15:23
Miles
1.60
Min/mi
9:37
Pacing
95%
WAVA
44.77
Stride(cm)
104
Cals
198
Cadence
161
BPM
152
%MHR
88.7
B/mi
1458
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 153/163bpm [1462b/mi] 123cal 6.28/7.51mph
2) 0.6m - 5:50(9:46/m) 153/160bpm [1493b/mi] 75cal 6.15/6.59mph

9:33 5:50

Pace

14%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	121 106-141	1215	150 118-164	0/4
0.13	1:12	34	9:08	148 143-151	1352	164 162-166	0/0
0.19	1:49	37	9:47	155 152-158	1517	163 162-164	1/0
0.25	2:28	39	10:23	158 157-159	1640	155 114-164	0/0
0.31	2:59	31	8:17	155 155-156	1283	166 160-172	0/0
0.38	3:32	34	8:59	154 154-155	1383	163 162-164	0/0
0.44	4:04	32	8:36	159 156-161	1367	162 160-162	0/0
0.50	4:41	37	9:52	162 161-163	1597	162 162-164	2/0
0.56	5:17	36	9:35	163 162-163	1562	161 160-162	2/0
0.63	5:53	36	9:35	161 160-162	1543	163 162-164	1/0
0.69	6:29	36	9:37	155 154-158	1491	162 160-162	1/0
0.75	7:06	37	9:52	152 151-154	1499	162 162-162	0/1
0.81	7:43	36	9:41	153 152-153	1482	162 160-162	0/1
0.88	8:22	39	10:21	153 152-154	1584	161 160-162	1/0
0.94	8:59	37	9:52	152 152-153	1499	161 160-162	1/0
1.00	9:34	35	9:26	151 151-152	1424	162 160-164	0/0
1.06	10:09	35	9:20	152 151-153	1418	163 162-164	0/1
1.13	10:46	38	10:02	152 150-153	1524	161 160-162	1/2
1.19	11:21	35	9:21	152 151-153	1420	162 160-162	1/1
1.25	11:58	36	9:37	152 151-155	1463	160 158-162	1/0
1.31	12:36	38	10:09	157 156-158	1594	160 152-162	1/1
1.38	13:13	37	9:55	157 155-159	1557	163 160-164	1/1
1.44	13:49	36	9:42	154 153-155	1493	163 162-164	1/0
1.50	14:26	37	9:47	151 148-153	1476	162 160-164	0/2
1.56	15:02	36	9:31	149 148-151	1418	162 160-164	0/2
1.60	15:24	22	10:45	149 149-149	1601	161 160-162	0/1

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 15:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	1.6	15:10	9:34
Walk	1.4	117	0	13	18:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.09%	More
800m	4:35	9:13	40.16%	More
1km	5:46	9:17	41.60%	More
Mile	9:28	9:28	43.30%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:05	10:00
5M	51:28	10:18
10km	1:04:49	10:26
10M	1:47:19	10:44
Half	2:22:53	10:54
20M	3:43:45	11:11
Mara	4:57:54	11:22

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