Wed 20th Jul 2022 at 8:17pm by Liebling

Walk > General

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Time
1:11:02
Miles
2.87
Min/mi
24:45
Stride(cm)
53
Cals
383
Cadence
123
BPM
101
%MHR
59
B/mi
2495
Asc(m)
255
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 93/116bpm [2199b/mi] 108cal 29/80rpm 2.54/4.03mph
2) 1m - 28:41(28:41/m) 113/139bpm [3241b/mi] 185cal 21/78rpm 2.09/3.03mph
3) 0.87m - 18:42(21:24/m) 93/105bpm [1991b/mi] 90cal 43/80rpm 2.8/3.19mph

23:39 28:41 18:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:15	93 81-114	2255	111 84-152	15/22
0.25	5:41	2:39	21:11	89 80-94	1885	142 82-156	9/28
0.38	8:28	2:48	22:22	97 89-104	2170	138 80-154	7/12
0.50	11:16	2:47	22:17	94 88-103	2094	128 80-148	6/9
0.63	14:06	2:50	22:40	94 89-101	2130	109 82-148	11/5
0.75	17:36	3:30	28:00	90 83-99	2520	106 34-154	8/6
0.88	20:32	2:57	23:34	92 87-100	2168	140 134-144	10/12
1.00	23:38	3:06	24:48	100 90-116	2480	61 30-136	12/7
1.13	26:47	3:08	25:06	97 92-103	2434	133 94-144	11/11
1.25	29:48	3:02	24:15	117 101-135	2836	136 102-156	13/11
1.38	32:56	3:08	25:02	107 98-116	2678	133 102-148	15/11
1.50	35:49	2:53	23:01	112 99-129	2579	131 94-152	24/6
1.63	38:53	3:04	24:33	119 115-127	2921	125 98-138	13/7
1.75	43:18	4:25	35:19	115 99-129	4062	131 34-152	21/17
1.88	48:30	5:12	41:36	125 109-138	5200	112 100-116	39/7
2.00	52:19	3:49	30:34	106 94-125	3240	124 106-144	8/6
2.13	54:57	2:38	21:02	96 87-105	2019	111 104-114	13/6
2.25	57:29	2:32	20:18	92 89-94	1867	112 110-114	12/19
2.38	1:00:06	2:37	20:57	93 89-97	1949	110 106-114	15/17
2.50	1:02:51	2:45	22:00	93 89-96	2046	114 102-158	17/13
2.63	1:05:27	2:36	20:51	95 89-105	1981	144 82-160	8/27
2.75	1:07:59	2:31	20:09	93 89-97	1874	153 152-156	14/22
2.87	1:11:03	3:04	24:53	89 85-93	2214	134 86-156	19/24

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.8%	24:36
11 5.3%	24:27
See your biggest climbs

Cadence

123 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:22	20:51	More
1km	12:52	20:42	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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