Wed 20th Jul 2022 at 8:18pm by BecsX

Run > Warm Down

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Time
8:40
Miles
0.97
Min/mi
8:56
WAVA
48.59
Stride(cm)
105
Cals
60
Cadence
171
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:40(10:01/m) 60cal 5.99/6.74mph

6:40

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	169 120-246	0/0
0.13	1:25	38	10:15	173 172-174	0/2
0.19	2:01	37 +2	9:47	170 168-172	0/4
0.25	2:36	35	9:19	172 170-174	1/1
0.31	3:12	36	9:37	172 170-174	7/0
0.38	3:52	39	10:28	171 168-172	2/5
0.44	4:38	46 +4	12:23	169 166-172	4/6
0.50	5:12	34	8:58	174 172-176	2/7
0.56	5:46	34	9:04	174 172-176	5/0
0.63	6:22	36	9:36	173 172-176	0/2
0.67	6:46	24	9:53	171 170-172	0/1

Elevation

Asc 16m, Range 12m, Flat prediction 8:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	9:18
See your biggest climbs

Cadence

171 (246 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	0.7	6:41	10:09
Walk	0.2	120	0	1	31:52
Pause	1.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.27%	More
800m	4:53	9:49	40.14%	More
1km	6:12	9:58	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.68
5km	29:46	9:35	51.14
5M	49:18	9:52	50.36
10km	1:02:04	9:59	50.07
10M	1:42:46	10:17	49.68
Half	2:16:50	10:27	48.66
20M	3:34:16	10:43	48.75
Mara	4:45:17	10:53	48.40

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