Wed 20th Jul 2022 at 12:35pm by evanspre
Walk > General
-
Time
32:27
-
Miles
1.46
-
Min/mi
22:14
-
Stride(cm)
65
-
Cals
142
-
Cadence
112
-
BPM
88
-
%MHR
50.3
-
B/mi
1958
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:36(11:36/km) 90/100bpm [1044b/km] 55cal 57/66rpm 5.17/6.38kmph
2) 1km - 12:43(12:43/km) 87/95bpm [1106b/km] 55cal 53/59rpm 4.72/5.27kmph
3) 0.35km - 8:08(23:13/km) 87/99bpm [2019b/km] 32cal 26/60rpm 2.58/6.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:19 |
91 85-96 |
1576 |
125 120-132 |
2/1 |
0.13 |
2:10 |
1:05 |
17:21 |
95 91-100 |
1648 |
121 118-122 |
3/1 |
0.19 |
3:18 |
1:08 |
18:01 |
91 88-94 |
1639 |
121 116-124 |
2/2 |
0.25 |
4:22 |
1:05 |
17:17 |
88 85-94 |
1522 |
116 112-118 |
1/2 |
0.31 |
5:32 |
1:10 |
18:38 |
93 84-97 |
1734 |
114 112-118 |
2/1 |
0.38 |
6:44 |
1:11 |
19:01 |
86 82-92 |
1635 |
114 112-118 |
1/1 |
0.44 |
8:00 |
1:16 |
20:24 |
88 85-93 |
1795 |
113 110-116 |
1/1 |
0.50 |
9:12 |
1:11 |
19:04 |
87 83-90 |
1658 |
113 112-118 |
1/2 |
0.56 |
10:27 |
1:16 |
20:11 |
90 86-95 |
1817 |
112 106-116 |
1/2 |
0.63 |
11:43 |
1:15 |
20:05 |
88 85-90 |
1768 |
111 108-112 |
1/1 |
0.69 |
12:57 |
1:15 |
19:56 |
91 87-95 |
1814 |
112 108-116 |
1/2 |
0.75 |
14:14 |
1:17 |
20:29 |
89 84-94 |
1822 |
110 106-112 |
1/1 |
0.81 |
15:30 |
1:15 |
20:08 |
88 85-91 |
1771 |
111 104-118 |
0/1 |
0.88 |
16:40 |
1:10 |
18:47 |
85 83-88 |
1597 |
112 110-116 |
2/1 |
0.94 |
17:55 |
1:15 |
20:06 |
87 83-89 |
1748 |
110 108-112 |
1/1 |
1.00 |
19:13 |
1:17 |
20:36 |
87 85-91 |
1793 |
110 106-112 |
1/1 |
1.06 |
20:27 |
1:14 |
19:48 |
86 83-90 |
1703 |
109 106-110 |
1/1 |
1.13 |
21:50 |
1:23 |
22:03 |
84 77-90 |
1852 |
108 104-112 |
2/2 |
1.19 |
23:08 |
1:19 |
21:01 |
88 87-91 |
1849 |
108 102-110 |
2/2 |
1.25 |
24:31 |
1:22 |
21:52 |
85 81-89 |
1859 |
107 104-110 |
1/2 |
1.31 |
25:40 |
1:10 |
18:37 |
86 83-89 |
1600 |
107 102-110 |
0/1 |
1.38 |
27:01 |
1:21 |
21:36 |
88 81-99 |
1901 |
110 106-116 |
0/0 |
1.44 |
31:38 |
4:37 |
1:13:49 |
86 77-97 |
6349 |
104 102-108 |
0/1 |
1.46 |
32:29 |
51 |
38:39 |
93 86-99 |
3594 |
118 116-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
9:08 |
18:23 |
More |
1km |
11:38 |
18:43 |
More |
Mile |
19:13 |
19:13 |
More |
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