Wed 20th Jul 2022 at 8:12pm by Velociraptor

Walk > General

breezy

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Time
1:00:18
Miles
3.59
Min/mi
16:48
Stride(cm)
73
Cals
294
Cadence
131
BPM
91
%MHR
48.3
B/mi
1524
Asc(m)
43
Surface
Road

Notes & Comments

2 comments

Nice evening, cooler again. Earlier on I'd thought I might do a second run this evening, but I was tired and overheated by the time the athletics on telly had finished and needed a sleep and a shower.

16:43 17:02 16:52 9:42

	Ness A lovely evening walk.
	Velociraptor It was The temperature is down to the mid-teens and it's lovely.

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:09	88 73-107	1333	120 120-120	1/2
0.25	4:01	2:07	16:56	91 82-96	1541	123 120-134	2/0
0.38	5:56	1:55	15:22	113 82-135	1737	125 120-242	1/1
0.50	8:01	2:05	16:39	119 102-134	1981	119 90-128	1/2
0.63	10:15	2:14	17:52	91 79-115	1626	127 90-136	3/3
0.75	12:24	2:10	17:17	88 79-93	1521	132 120-248	0/2
0.88	14:35	2:10	17:21	90 80-97	1562	126 120-136	0/3
1.00	16:44	2:09	17:13	93 81-96	1601	128 120-248	2/0
1.13	18:54	2:10	17:20	88 81-95	1525	131 120-246	0/2
1.25	21:05	2:11	17:30	89 85-93	1557	129 120-242	2/1
1.38	23:14	2:09	17:10	88 84-94	1511	166 120-248	2/0
1.50	25:19	2:06	16:46	91 89-93	1526	134 120-242	2/0
1.63	27:21	2:02	16:14	88 83-90	1429	120 120-120	1/1
1.75	29:27	2:06	16:49	92 85-101	1546	125 120-136	4/0
1.88	31:38	2:10	17:22	87 83-95	1511	131 120-248	2/1
2.00	33:45	2:07	17:00	90 84-98	1530	123 120-132	1/1
2.13	35:50	2:05	16:42	88 85-102	1470	124 120-134	1/0
2.25	38:00	2:10	17:19	89 81-98	1541	131 120-242	2/1
2.38	40:05	2:05	16:38	89 83-97	1480	121 120-128	4/0
2.50	42:15	2:10	17:20	86 82-94	1491	126 120-140	1/0
2.63	44:22	2:07	16:58	86 80-90	1460	123 120-134	0/1
2.75	46:19	1:57	15:33	83 78-92	1291	204 126-246	0/2
2.88	48:29	2:10	17:18	91 84-97	1575	122 120-136	2/1
3.00	50:37	2:08	17:02	89 76-108	1516	126 120-136	0/5
3.13	52:41	2:04	16:34	94 79-116	1558	128 120-136	0/3
3.25	54:42	2:01	16:07	87 79-97	1403	127 120-158	1/4
3.38	56:41	2:00	15:58	86 79-91	1373	137 118-248	0/1
3.50	58:57	2:15	18:01	94 80-108	1693	140 120-242	0/2
3.59	1:00:29	1:32	17:26	91 83-94	1586	123 120-146	3/0

Heart

91/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:55	15:56	More
1km	10:09	16:20	More
Mile	16:31	16:31	More
5k	52:20	16:51	More

Predictions

Dist	Time	Per Mile

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