Wed 20th Jul 2022 at 6:53pm by aj74

Run > General

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Time
1:00:18
Miles
6.48
Min/mi
9:18
Pacing
0%
WAVA
50.30
Stride(cm)
100
Cals
824
Cadence
173
BPM
137
%MHR
80.2
B/mi
1277
Asc(m)
268
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:44/m) 120/134bpm [1169b/mi] 60cal 6.16/6.99mph
2) 0.62m - 5:35(8:58/m) 128/138bpm [1148b/mi] 74cal 6.69/7.58mph
3) 0.62m - 5:29(8:49/m) 132/141bpm [1165b/mi] 71cal 6.8/7.51mph
4) 0.62m - 5:39(9:05/m) 141/147bpm [1281b/mi] 79cal 6.6/6.93mph
5) 0.62m - 6:00(9:39/m) 137/143bpm [1321b/mi] 79cal 6.22/6.87mph
6) 0.62m - 5:49(9:22/m) 141/145bpm [1321b/mi] 81cal 6.4/6.62mph
7) 0.62m - 5:55(9:32/m) 143/149bpm [1363b/mi] 82cal 6.3/6.62mph
8) 0.58m - 5:34(9:40/m) 145/153bpm [1401b/mi] 74cal 6.21/6.49mph
9) 0.62m - 5:47(9:18/m) 137/154bpm [1273b/mi] 77cal 6.46/7.95mph
10) 0.44m - 4:13(9:34/m) 149/156bpm [1426b/mi] 65cal 6.27/7.43mph
11) 0.57m - 5:00(8:47/m) 156/173bpm [1369b/mi] 78cal 6.84/7.76mph
12) 0.03m - 18(8:37/m) 154/156bpm [1326b/mi] 4cal 6.97/6.91mph

5:00 5:35 5:29 5:39 6:00 5:49 5:55 5:34 5:47 4:13 5:00 18

Pace

11%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	105 72-126	1012	171 166-178	4/7
0.50	4:50	2:26	9:43	128 122-134	1245	170 166-174	13/9
0.75	7:10	2:19	9:17	130 117-138	1207	171 168-174	9/14
1.00	9:25	2:15	9:00	127 122-138	1143	170 168-176	10/33
1.25	11:35	2:11	8:43	126 114-136	1099	170 166-174	23/16
1.50	13:52	2:17	9:07	134 120-140	1222	171 168-174	7/7
1.75	15:59	2:07	8:28	127 117-138	1076	173 170-176	2/27
2.00	18:15	2:15	9:02	141 138-143	1273	175 172-178	8/11
2.25	20:34	2:20	9:19	140 133-146	1304	173 168-176	15/18
2.50	22:50	2:15	9:01	142 141-143	1279	174 170-178	9/9
2.75	25:16	2:26	9:45	140 137-143	1365	171 168-174	5/7
3.00	28:26	3:10 +44	12:39	127 98-143	1608	170 94-176	12/8
3.25	30:47	2:22	9:27	141 138-144	1332	173 168-180	15/15
3.50	33:07	2:20	9:20	141 138-145	1315	172 170-174	20/15
3.75	35:32	2:25	9:41	141 139-145	1364	173 168-174	7/18
4.00	37:55	2:23	9:32	142 139-147	1353	173 170-176	15/10
4.25	40:14	2:19	9:16	144 141-149	1333	174 170-176	10/13
4.50	42:41	2:27	9:48	145 142-147	1422	175 172-178	17/14
4.75	45:08	2:27	9:48	146 143-152	1432	174 172-178	15/7
5.00	47:43	2:34 +17	10:18	144 138-152	1483	174 170-178	10/12
5.25	50:09	2:27	9:46	148 140-154	1446	174 170-180	24/14
5.50	1:20:42	30:33 +29:31	2:02:11	118 71-151	14418	178 172-186	3/4
5.75	1:24:22	3:40	14:41	150 136-155	2202	175 172-178	25/5
6.00	1:26:33	2:11	8:43	154 150-157	1343	175 172-178	13/7
6.25	1:28:53	2:19 +5	9:18	160 151-172	1487	177 170-184	20/7
6.48	1:31:06	2:13 +10	9:28	153 143-163	1449	175 172-178	11/18

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 71m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	9:31
22 10.4%	8:59
20 5.7%	9:13
16 10.1%	10:15
16 8.8%	10:00
15 5.2%	9:30
See your biggest climbs

Cadence

173 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	173	6.5	1:00:01	13:52
Walk	0.9	94	0	1:09	5:13:30
Still	0.0	-	-	3	-
Pause	24.7	-	-	29:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.13%	More
800m	4:18	8:38	43.98%	More
1km	5:24	8:41	45.67%	More
Mile	8:42	8:42	48.19%	More
5k	29:14	9:24	48.81%	More
5 miles	47:39	9:32	48.71%	More
10k	1:28:19	14:13	32.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	27:40	8:54	51.57
5M	45:49	9:10	50.66
10km	57:41	9:17	50.23
10M	1:35:31	9:33	50.12
Half	2:07:10	9:42	49.41
20M	3:19:08	9:57	50.00
Mara	4:25:07	10:07	50.08

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