Wed 20th Jul 2022 at 7:44pm by wshippin

Run > Race

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Time
36:11
Miles
6.04
Min/mi
5:59
Pacing
92%
WAVA
71.81
Stride(cm)
136
Cals
675
Cadence
197
BPM
166
%MHR
84.9
B/mi
992
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 144/165bpm [510b/km] 56cal
2) 1km - 3:17(3:17/km) 163/167bpm [536b/km] 61cal
3) 1km - 3:39(3:39/km) 170/171bpm [621b/km] 71cal
4) 1km - 3:50(3:50/km) 170/172bpm [651b/km] 73cal
5) 1km - 3:57(3:57/km) 167/170bpm [660b/km] 75cal
6) 1km - 3:42(3:42/km) 162/169bpm [601b/km] 67cal
7) 1km - 3:58(3:58/km) 161/162bpm [638b/km] 71cal
8) 1km - 3:59(3:59/km) 170/174bpm [678b/km] 77cal
9) 1km - 3:38(3:38/km) 176/177bpm [640b/km] 73cal
10) 0.72km - 2:37(3:38/km) 173/175bpm [629b/km] 51cal

3:33 3:17 3:39 3:50 3:57 3:42 3:58 3:59 3:38 2:37

Pin Map

0mi in 0

Pace

30%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	114 79-163	614	208 202-218	2/2
0.50	2:51	1:30	5:59	163 162-165	975	203 198-206	2/2
0.75	4:14	1:24	5:34	163 162-165	909	203 198-206	1/10
1.00	5:31	1:17	5:08	162 160-165	832	208 204-210	0/17
1.25	6:51	1:20	5:20	163 159-167	870	204 202-206	3/8
1.50	8:18	1:26	5:45	168 166-171	967	200 196-206	4/0
1.75	9:45	1:28	5:51	171 170-171	1002	198 194-200	7/0
2.00	11:18	1:33	6:11	171 169-171	1057	195 192-200	6/4
2.25	12:54	1:36	6:23	170 168-172	1084	192 186-196	8/3
2.50	14:23	1:29	5:57	170 168-172	1010	197 194-202	1/4
2.75	15:57	1:34	6:15	165 164-168	1032	194 192-200	8/0
3.00	17:38	1:41	6:43	168 166-169	1129	191 182-196	11/2
3.25	19:06	1:29	5:55	168 164-170	994	196 182-198	2/8
3.50	20:36	1:30	5:58	162 161-164	967	196 190-200	0/12
3.75	22:06	1:30	5:59	160 159-161	956	196 194-198	0/7
4.00	23:43	1:37	6:29	160 159-162	1037	193 186-196	4/5
4.25	25:18	1:35	6:21	162 161-162	1028	194 192-196	1/4
4.50	26:50	1:32	6:09	163 161-168	1003	196 194-198	5/2
4.75	28:24	1:34	6:15	171 168-172	1067	195 192-198	7/1
5.00	30:05	1:41	6:44	173 172-175	1166	191 188-194	17/0
5.25	31:31	1:26	5:42	176 175-177	1004	197 194-206	2/2
5.50	33:00	1:29	5:56	177 176-177	1051	196 194-198	2/1
5.75	34:30	1:30	6:02	175 174-176	1056	195 192-198	3/3
6.00	35:57	1:26	5:46	173 172-173	997	196 192-200	1/2
6.04	36:11	14	5:59	173 173-174	1036	197 190-200	0/1

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	6:08
20 2.8%	6:33
13 1.4%	5:55
12 3.5%	6:25
See your biggest climbs

Cadence

197 (218 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6	36:11	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	58.90%	More
800m	2:36	5:14	65.54%	More
1km	3:17	5:16	68.27%	More
Mile	5:27	5:27	71.07%	More
5k	18:14	5:52	72.11%	More
5 miles	30:04	6:01	71.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	78.99
5km	17:17	5:34	76.05
5M	29:20	5:52	72.93
10km	37:20	6:00	71.65
10M	1:03:21	6:20	69.79
Half	1:25:31	6:32	67.88
20M	2:16:51	6:51	67.21
Mara	3:04:43	7:03	66.40

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:06	Steepest hill in the Rugby 6

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Powerbreathe Setting
Powerbreathe Model