Wed 20th Jul 2022 at 7:38pm by Will_Uyuni
Run > Race
-
Time
11:44
-
Miles
1.89
-
Min/mi
6:12
-
Pacing
95%
-
WAVA
73.07
-
Stride(cm)
131
-
Cals
167
-
Cadence
198
-
BPM
158
-
%MHR
86.8
-
B/mi
981
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:10/m) 153/162bpm [942b/mi] 100/111rpm 9.74/11.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:32 |
84 71-104 |
549 |
210 112-222 |
7/0 |
0.13 |
45 |
20 |
5:26 |
127 108-146 |
690 |
207 204-208 |
7/0 |
0.19 |
1:07 |
22 |
5:56 |
153 148-155 |
909 |
201 198-206 |
3/0 |
0.25 |
1:29 |
22 |
5:57 |
157 156-158 |
933 |
199 196-200 |
2/0 |
0.31 |
1:54 |
24 |
6:30 |
159 158-160 |
1034 |
200 198-200 |
0/1 |
0.38 |
2:16 |
22 |
5:58 |
160 160-161 |
954 |
200 200-200 |
0/0 |
0.44 |
2:40 |
24 |
6:20 |
161 161-161 |
1019 |
200 198-200 |
0/0 |
0.50 |
3:02 |
23 |
6:00 |
161 161-161 |
967 |
200 200-202 |
0/0 |
0.56 |
3:27 |
24 |
6:28 |
161 161-161 |
1041 |
200 196-200 |
0/0 |
0.63 |
3:50 |
23 |
6:08 |
161 161-161 |
988 |
200 198-200 |
0/0 |
0.69 |
4:14 |
24 |
6:21 |
161 161-162 |
1023 |
200 198-200 |
0/0 |
0.75 |
4:36 |
23 |
6:02 |
162 161-162 |
978 |
200 196-204 |
0/0 |
0.81 |
5:01 |
25 |
6:34 |
161 161-161 |
1058 |
199 196-202 |
0/1 |
0.88 |
5:23 |
22 |
5:54 |
161 161-162 |
950 |
199 196-200 |
0/1 |
0.94 |
5:47 |
24 |
6:18 |
162 162-162 |
1020 |
199 196-200 |
1/0 |
1.00 |
6:09 |
22 |
5:57 |
162 162-162 |
965 |
200 198-200 |
1/0 |
1.06 |
6:34 |
26 |
6:50 |
162 162-163 |
1107 |
199 196-200 |
0/0 |
1.13 |
6:57 |
22 |
5:59 |
163 163-163 |
975 |
200 198-200 |
0/0 |
1.19 |
7:21 |
24 |
6:21 |
162 162-163 |
1028 |
198 196-200 |
0/0 |
1.25 |
7:44 |
23 |
6:10 |
163 163-163 |
1005 |
196 196-196 |
1/0 |
1.31 |
8:09 |
25 |
6:41 |
163 163-163 |
1090 |
196 196-198 |
1/0 |
1.38 |
8:32 |
23 |
6:09 |
163 162-163 |
1003 |
196 196-196 |
0/0 |
1.44 |
8:56 |
24 |
6:20 |
162 160-162 |
1027 |
195 190-196 |
0/0 |
1.50 |
9:19 |
23 |
6:07 |
163 161-164 |
996 |
194 194-194 |
0/0 |
1.56 |
9:44 |
25 |
6:43 |
164 164-165 |
1101 |
191 170-194 |
0/0 |
1.63 |
10:07 |
23 |
6:09 |
164 163-164 |
1009 |
194 194-194 |
0/1 |
1.69 |
10:30 |
23 |
6:08 |
164 164-165 |
1006 |
194 192-194 |
0/1 |
1.75 |
10:53 |
23 |
6:12 |
165 164-165 |
1024 |
194 194-194 |
0/0 |
1.81 |
11:17 |
24 |
6:22 |
165 164-165 |
1052 |
194 194-194 |
1/0 |
1.88 |
11:39 |
22 |
5:49 |
165 164-166 |
960 |
196 194-200 |
0/0 |
1.89 |
11:43 |
4 |
5:19 |
166 165-166 |
883 |
206 206-206 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
59.39% |
More |
800m |
2:55 |
5:53 |
65.76% |
More |
1km |
3:42 |
5:58 |
67.60% |
More |
Mile |
6:03 |
6:03 |
70.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
71.19 |
5km |
19:52 |
6:24 |
72.95 |
5M |
32:54 |
6:35 |
71.71 |
10km |
41:26 |
6:40 |
71.10 |
10M |
1:08:36 |
6:52 |
70.98 |
Half |
1:31:21 |
6:58 |
69.98 |
20M |
2:23:03 |
7:09 |
70.81 |
Mara |
3:10:27 |
7:16 |
70.92 |
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