Wed 20th Jul 2022 at 7:38pm by Will_Uyuni

Run > Race

  • Time
    11:44
  • Miles
    1.89
  • Min/mi
    6:12
  • Pacing
    95%
  • WAVA
    73.07
  • Stride(cm)
    131
  • Cals
    167
  • Cadence
    198
  • BPM
    158
  • %MHR
    86.8
  • B/mi
    981
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:10/m) 153/162bpm [942b/mi] 100/111rpm 9.74/11.81mph
6:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 56% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:32 84 71-104 549 210 112-222 7/0
0.13 45 20 5:26 127 108-146 690 207 204-208 7/0
0.19 1:07 22 5:56 153 148-155 909 201 198-206 3/0
0.25 1:29 22 5:57 157 156-158 933 199 196-200 2/0
0.31 1:54 24 6:30 159 158-160 1034 200 198-200 0/1
0.38 2:16 22 5:58 160 160-161 954 200 200-200 0/0
0.44 2:40 24 6:20 161 161-161 1019 200 198-200 0/0
0.50 3:02 23 6:00 161 161-161 967 200 200-202 0/0
0.56 3:27 24 6:28 161 161-161 1041 200 196-200 0/0
0.63 3:50 23 6:08 161 161-161 988 200 198-200 0/0
0.69 4:14 24 6:21 161 161-162 1023 200 198-200 0/0
0.75 4:36 23 6:02 162 161-162 978 200 196-204 0/0
0.81 5:01 25 6:34 161 161-161 1058 199 196-202 0/1
0.88 5:23 22 5:54 161 161-162 950 199 196-200 0/1
0.94 5:47 24 6:18 162 162-162 1020 199 196-200 1/0
1.00 6:09 22 5:57 162 162-162 965 200 198-200 1/0
1.06 6:34 26 6:50 162 162-163 1107 199 196-200 0/0
1.13 6:57 22 5:59 163 163-163 975 200 198-200 0/0
1.19 7:21 24 6:21 162 162-163 1028 198 196-200 0/0
1.25 7:44 23 6:10 163 163-163 1005 196 196-196 1/0
1.31 8:09 25 6:41 163 163-163 1090 196 196-198 1/0
1.38 8:32 23 6:09 163 162-163 1003 196 196-196 0/0
1.44 8:56 24 6:20 162 160-162 1027 195 190-196 0/0
1.50 9:19 23 6:07 163 161-164 996 194 194-194 0/0
1.56 9:44 25 6:43 164 164-165 1101 191 170-194 0/0
1.63 10:07 23 6:09 164 163-164 1009 194 194-194 0/1
1.69 10:30 23 6:08 164 164-165 1006 194 192-194 0/1
1.75 10:53 23 6:12 165 164-165 1024 194 194-194 0/0
1.81 11:17 24 6:22 165 164-165 1052 194 194-194 1/0
1.88 11:39 22 5:49 165 164-166 960 196 194-200 0/0
1.89 11:43 4 5:19 166 165-166 883 206 206-206 0/0

Heart

158/166max
  • Show Beats/Mile

Elevation

Asc 17m, Range 20m, Flat prediction 11:50
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.2% 5:54
See your biggest climbs

Cadence

198 (222 max) Stride Length: 131cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 59.39% More
800m 2:55 5:53 65.76% More
1km 3:42 5:58 67.60% More
Mile 6:03 6:03 70.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 71.19
5km 19:52 6:24 72.95
5M 32:54 6:35 71.71
10km 41:26 6:40 71.10
10M 1:08:36 6:52 70.98
Half 1:31:21 6:58 69.98
20M 2:23:03 7:09 70.81
Mara 3:10:27 7:16 70.92
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