Wed 20th Jul 2022 at 9:33pm by tipsku

Bike > Mountain Biking

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Time
19:38
Miles
3.22
Mph
9.8
Cals
106
BPM
110
%MHR
58.9
B/mi
671
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Ride home with a thunderstorm line approaching
Brilliant Lightshow after an entertaining presentation

Split Summary
===
1) 3.11m - 18:32(5:58/m) 110/134bpm [656b/mi] 100cal
2) 0.11m - 1:06(9:44/m) 113/130bpm [1100b/mi] 6cal

18:32 1:06

Pin Map

0mi in 0

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	4.83	91 68-108	1130	2/0
0.25	2:26	53	8.47	100 97-103	708	1/0
0.38	3:16	50	9.07	102 95-111	675	0/4
0.50	4:05	49	9.10	110 107-112	725	2/0
0.63	4:53	48	9.44	108 105-110	687	1/2
0.75	5:41	48	9.43	113 109-116	719	1/3
0.88	6:25	44	10.22	106 103-109	622	1/1
1.00	7:01	37	12.31	101 97-104	492	2/3
1.13	7:37	36	12.55	99 95-102	473	2/1
1.25	8:11	34	13.34	111 104-118	499	3/1
1.38	8:43	32	14.08	121 117-122	516	1/4
1.50	9:25	42	10.72	115 111-117	644	3/0
1.63	10:11	46	9.85	113 111-116	688	2/1
1.75	10:54	43	10.38	114 111-118	659	0/5
1.88	11:26	32	14.02	112 110-115	479	0/4
2.00	11:54	28	16.21	111 110-113	411	1/4
2.13	12:24	30	15.10	116 113-119	461	1/1
2.25	12:58	35	12.95	110 105-113	510	2/2
2.38	13:44	45	9.95	105 103-108	633	5/0
2.50	14:41	58	7.79	113 109-116	870	5/0
2.63	15:35	54	8.33	119 114-126	857	2/0
2.75	16:21	45	9.93	114 111-118	689	2/2
2.88	17:04	43	10.39	118 115-120	682	3/0
3.00	17:53	49	9.14	122 115-129	801	1/0
3.13	18:39	46	9.84	130 121-134	793	1/0
3.22	19:38	59	5.82	111 104-120	1145	1/0

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.9%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:03	4:07	More
1km	2:44	4:23	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:37	6:52
20km	1:27:13	7:01
15 miles	1:47:21	7:09
20 miles	2:27:29	7:22
40km	3:07:29	7:33
25 miles	3:08:41	7:33
42km	3:17:52	7:35
50 miles	6:45:37	8:07
56 miles	7:39:42	8:13
100 miles	14:31:58	8:43
112 miles	16:28:11	8:49

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