Wed 20th Jul 2022 at 7:39pm by Honley Lion

Run > Warm Down

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Time
8:23
Miles
1.02
Min/mi
8:13
Pacing
86%
WAVA
58.25
Stride(cm)
104
Cals
109
Cadence
188
BPM
163
%MHR
83.7
B/mi
1341
Asc(m)
45
Hillscore
3
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 165/180bpm [1350b/mi] 107cal 7.33/8.68mph
2) 0.02m - 13(9:36/m) 173/174bpm [1660b/mi] 2cal 6.25/6.66mph

8:11 13

Pace

27%

24%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +4	9:35	148 128-168	1419	183 122-194	0/0
0.13	1:06	30	8:01	159 147-169	1275	194 192-196	0/2
0.19	1:37	31	8:16	164 161-166	1355	194 194-196	1/0
0.25	2:09	32	8:32	163 161-164	1392	195 192-196	1/0
0.31	2:38	29	7:41	165 163-168	1267	197 194-200	2/0
0.38	3:05	27	7:10	167 164-168	1197	196 194-198	4/1
0.44	3:33	28	7:33	168 166-170	1268	197 196-198	1/7
0.50	4:02	29	7:41	168 166-171	1292	197 196-198	6/0
0.56	4:28	26	6:54	169 167-171	1165	198 196-200	7/1
0.63	4:53	26	6:49	170 169-172	1159	198 196-200	1/6
0.69	5:20	27	7:10	169 168-169	1212	198 196-198	1/5
0.75	5:49	28	7:35	168 167-170	1274	196 196-198	5/19
0.81	6:32	43	11:32	166 158-173	1914	145 132-198	4/1
0.88	7:07	35	9:20	162 153-173	1512	183 134-194	6/0
0.94	7:40	33	8:50	171 161-180	1511	189 186-192	0/1
1.00	8:15	35	9:13	170 166-174	1568	189 188-192	4/1
1.02	8:27	12	9:46	173 172-173	1689	188 188-188	4/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 8:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	7:26
11 8.3%	8:46
See your biggest climbs

Cadence

188 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	193	1	7:43	7:56
Walk	8.7	131	0	44	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.82%	More
800m	3:38	7:18	59.31%	More
1km	4:40	7:31	60.11%	More
Mile	8:10	8:10	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.28
5km	27:54	8:59	58.40
5M	46:38	9:20	57.18
10km	58:58	9:29	56.59
10M	1:38:33	9:51	56.12
Half	2:11:54	10:04	55.13
20M	3:28:16	10:25	55.33
Mara	4:38:45	10:38	55.12

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