-
Time
5:31
-
Miles
0.55
-
Min/mi
10:02
-
WAVA
40.27
-
Stride(cm)
99
-
Cals
66
-
Cadence
163
-
BPM
127
-
%MHR
75.3
-
B/mi
1276
-
Asc(m)
7
-
Surface
Road
Notes & Comments
-
===
1) 0.31m - 3:05(9:56/m) 124/130bpm [1233b/mi] 35cal 6.04/6.7mph
2) 0.24m - 2:26(10:17/m) 133/137bpm [1367b/mi] 31cal 5.84/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:59 |
115 101-127 |
1148 |
153 96-166 |
3/0 |
0.13 |
1:16 |
39 |
10:23 |
126 125-127 |
1308 |
165 162-166 |
0/1 |
0.19 |
1:51 |
35 |
9:19 |
127 125-129 |
1184 |
166 164-166 |
0/2 |
0.25 |
2:27 |
36 |
9:29 |
128 125-130 |
1215 |
166 166-166 |
1/2 |
0.31 |
3:06 |
39 |
10:23 |
127 125-128 |
1318 |
164 162-166 |
1/1 |
0.38 |
3:46 |
40 |
10:43 |
132 130-134 |
1414 |
164 162-168 |
2/0 |
0.44 |
4:24 |
38 |
10:11 |
134 134-135 |
1364 |
166 166-168 |
2/0 |
0.50 |
5:02 |
38 |
10:06 |
135 134-137 |
1364 |
166 164-168 |
1/0 |
0.55 |
5:31 |
29 |
10:18 |
132 129-136 |
1359 |
165 164-166 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
34.30% |
More |
800m |
4:59 |
10:02 |
39.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
39.88 |
5km |
39:06 |
12:35 |
37.66 |
5M |
1:06:59 |
13:24 |
35.81 |
10km |
1:25:39 |
13:47 |
34.98 |
10M |
2:26:43 |
14:40 |
33.76 |
Half |
3:19:07 |
15:12 |
32.67 |
20M |
5:21:20 |
16:04 |
32.07 |
Mara |
7:16:07 |
16:39 |
31.51 |
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