Wed 20th Jul 2022 at 8:30pm by Shortcut Cam

Run > Warm Down

  • Time
    5:31
  • Miles
    0.55
  • Min/mi
    10:02
  • WAVA
    40.27
  • Stride(cm)
    99
  • Cals
    66
  • Cadence
    163
  • BPM
    127
  • %MHR
    75.3
  • B/mi
    1276
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

-
===
1) 0.31m - 3:05(9:56/m) 124/130bpm [1233b/mi] 35cal 6.04/6.7mph
2) 0.24m - 2:26(10:17/m) 133/137bpm [1367b/mi] 31cal 5.84/6.07mph
3:05 2:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:59 115 101-127 1148 153 96-166 3/0
0.13 1:16 39 10:23 126 125-127 1308 165 162-166 0/1
0.19 1:51 35 9:19 127 125-129 1184 166 164-166 0/2
0.25 2:27 36 9:29 128 125-130 1215 166 166-166 1/2
0.31 3:06 39 10:23 127 125-128 1318 164 162-166 1/1
0.38 3:46 40 10:43 132 130-134 1414 164 162-168 2/0
0.44 4:24 38 10:11 134 134-135 1364 166 166-168 2/0
0.50 5:02 38 10:06 135 134-137 1364 166 164-168 1/0
0.55 5:31 29 10:18 132 129-136 1359 165 164-166 0/3

Heart

127/137max
  • Show Beats/Mile

Elevation

Asc 7m, Range 5m, Flat prediction 5:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 99cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 34.30% More
800m 4:59 10:02 39.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 39.88
5km 39:06 12:35 37.66
5M 1:06:59 13:24 35.81
10km 1:25:39 13:47 34.98
10M 2:26:43 14:40 33.76
Half 3:19:07 15:12 32.67
20M 5:21:20 16:04 32.07
Mara 7:16:07 16:39 31.51
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