- v warm
-
Time
31:04
-
Miles
2.96
-
Min/mi
10:30
-
Pacing
74%
-
WAVA
45.03
-
Stride(cm)
99
-
Cals
373
-
Cadence
155
-
BPM
136
-
%MHR
80.3
-
B/mi
1424
-
Asc(m)
131
-
Hillscore
11
-
Surface
Road
Notes & Comments
Gun Hill 8x90s
===
1) 0.19m - 1:30(7:58/m) 142/155bpm [1132b/mi] 19cal 7.53/9.87mph
2) 0.22m - 2:31(11:38/m) 130/155bpm [1513b/mi] 30cal 5.15/6.78mph
3) 0.19m - 1:30(8:04/m) 144/157bpm [1162b/mi] 20cal 7.43/8.97mph
4) 0.22m - 2:31(11:42/m) 130/157bpm [1521b/mi] 29cal 5.13/7.16mph
5) 0.18m - 1:30(8:18/m) 145/156bpm [1203b/mi] 20cal 7.23/8.77mph
6) 0.21m - 2:31(12:02/m) 128/156bpm [1539b/mi] 29cal 4.99/6.85mph
7) 0.19m - 1:30(8:03/m) 144/157bpm [1160b/mi] 20cal 7.45/8.7mph
8) 0.22m - 2:29(11:26/m) 129/157bpm [1475b/mi] 28cal 5.25/7.16mph
9) 0.18m - 1:30(8:16/m) 148/158bpm [1222b/mi] 21cal 7.27/7.66mph
10) 0.21m - 2:27(11:30/m) 130/158bpm [1495b/mi] 27cal 5.22/7.1mph
11) 0.18m - 1:30(8:31/m) 145/157bpm [1235b/mi] 20cal 7.05/8.41mph
12) 0.2m - 2:31(12:36/m) 128/157bpm [1613b/mi] 27cal 4.76/6.85mph
13) 0.17m - 1:30(8:35/m) 146/159bpm [1253b/mi] 20cal 6.99/8.41mph
14) 0.2m - 2:32(12:29/m) 130/159bpm [1623b/mi] 27cal 4.8/6.87mph
15) 0.18m - 1:30(8:18/m) 147/159bpm [1221b/mi] 20cal 7.23/8.18mph
16) 0.03m - 1:31(55:35/m) 134/159bpm [7448b/mi] 16cal 1.08/7.41mph
1:30 2:31 1:30 2:31 1:30 2:31 1:30 2:29 1:30 2:27 1:30 2:31 1:30 2:32 1:30 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:33 |
134 107-151 |
1011 |
165 102-176 |
11/1 |
0.25 |
2:19 |
1:22 |
10:59 |
148 135-155 |
1625 |
154 92-166 |
7/5 |
0.38 |
3:27 |
1:08 |
9:02 |
125 118-135 |
1129 |
166 164-168 |
0/14 |
0.50 |
4:45 |
1:19 |
10:28 |
126 107-150 |
1319 |
154 94-180 |
11/3 |
0.63 |
6:13 |
1:27 |
11:39 |
151 136-157 |
1758 |
144 104-170 |
11/2 |
0.75 |
7:23 |
1:11 |
9:25 |
126 121-134 |
1186 |
165 160-166 |
0/14 |
0.88 |
8:34 |
1:11 |
9:25 |
126 116-144 |
1186 |
158 108-180 |
6/3 |
1.00 |
9:45 |
1:11 |
9:28 |
153 145-156 |
1448 |
159 106-170 |
10/0 |
1.13 |
11:12 |
1:27 |
11:37 |
133 119-152 |
1546 |
138 110-166 |
2/11 |
1.25 |
12:26 |
1:14 |
9:56 |
123 117-138 |
1221 |
159 106-174 |
6/6 |
1.38 |
13:29 |
1:03 |
8:23 |
151 140-156 |
1265 |
168 168-170 |
13/2 |
1.50 |
15:06 |
1:37 |
12:54 |
134 116-157 |
1728 |
137 70-168 |
1/8 |
1.63 |
16:13 |
1:07 |
8:58 |
123 119-134 |
1103 |
167 162-174 |
4/7 |
1.75 |
17:16 |
1:03 |
8:22 |
148 137-156 |
1238 |
168 166-170 |
11/1 |
1.88 |
18:52 |
1:36 |
12:47 |
139 114-158 |
1777 |
141 80-170 |
2/12 |
2.00 |
20:02 |
1:10 |
9:19 |
121 118-124 |
1127 |
166 162-174 |
7/7 |
2.13 |
21:05 |
1:03 |
8:27 |
143 125-155 |
1208 |
169 168-172 |
11/3 |
2.25 |
22:48 |
1:42 |
13:40 |
139 117-157 |
1900 |
135 86-170 |
2/8 |
2.38 |
24:03 |
1:16 |
10:06 |
118 115-121 |
1192 |
165 162-174 |
6/5 |
2.50 |
25:07 |
1:04 |
8:31 |
144 124-157 |
1226 |
168 166-172 |
12/3 |
2.63 |
26:51 |
1:44 |
13:51 |
142 120-159 |
1968 |
135 102-170 |
2/8 |
2.75 |
28:03 |
1:12 |
9:39 |
121 118-126 |
1169 |
166 164-172 |
9/9 |
2.88 |
29:05 |
1:02 |
8:13 |
146 128-156 |
1199 |
170 168-172 |
11/0 |
2.96 |
31:04 |
1:59 |
24:33 |
141 107-159 |
3460 |
157 118-168 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 6.0% |
8:31
|
16 5.3% |
9:42
|
16 4.5% |
9:51
|
15 4.8% |
9:24
|
15 6.6% |
9:13
|
13 5.8% |
8:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.49% |
More |
800m |
4:42 |
9:27 |
41.60% |
More |
1km |
5:54 |
9:30 |
43.15% |
More |
Mile |
9:44 |
9:44 |
44.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
47.55 |
5km |
32:49 |
10:34 |
44.87 |
5M |
56:13 |
11:15 |
42.67 |
10km |
1:11:52 |
11:34 |
41.69 |
10M |
2:03:07 |
12:19 |
40.23 |
Half |
2:47:06 |
12:45 |
38.92 |
20M |
4:29:40 |
13:29 |
38.22 |
Mara |
6:05:59 |
13:58 |
37.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry