Wed 20th Jul 2022 at 7:48pm by Shortcut Cam

Run > Warm Up

  • breezy
  • warm
  • Time
    8:37
  • Miles
    0.95
  • Min/mi
    9:04
  • Pacing
    92%
  • WAVA
    47.55
  • Stride(cm)
    104
  • Cals
    100
  • Cadence
    171
  • BPM
    125
  • %MHR
    74.2
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

-
===
1) 0.31m - 2:52(9:14/m) 123/133bpm [1136b/mi] 32cal 6.5/7.39mph
2) 0.31m - 2:43(8:46/m) 128/135bpm [1122b/mi] 33cal 6.85/7.16mph
3) 0.31m - 2:51(9:10/m) 129/133bpm [1183b/mi] 34cal 6.55/7.14mph
4) 0.02m - 10(9:40/m) 128/129bpm [1238b/mi] 1cal 6.2/6.85mph
2:52 2:43 2:51 10

Pace

48% 33% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:46 103 87-118 800 169 164-174 0/1
0.13 1:06 37 9:55 124 120-130 1229 171 170-172 0/1
0.19 1:43 37 9:46 131 129-132 1279 171 170-172 0/0
0.25 2:17 34 9:10 129 128-130 1182 173 172-174 0/1
0.31 2:53 35 9:27 127 125-130 1200 172 170-172 1/0
0.38 3:30 37 9:50 126 124-127 1239 172 172-174 0/1
0.44 4:02 33 8:45 127 127-128 1111 173 172-174 0/2
0.50 4:32 30 7:59 129 127-129 1030 173 172-174 1/2
0.56 5:04 32 8:34 129 127-130 1104 173 170-176 0/0
0.63 5:37 32 8:38 132 131-134 1140 173 172-174 0/2
0.69 6:14 37 9:47 131 130-132 1281 169 164-172 0/1
0.75 6:49 35 9:27 129 128-130 1219 170 168-170 0/1
0.81 7:22 33 8:47 130 129-131 1142 169 168-170 0/2
0.88 7:58 36 9:39 129 127-131 1245 170 168-170 0/2
0.94 8:30 31 8:22 127 127-128 1063 170 168-170 0/1
0.95 8:36 6 9:03 128 128-128 1158 168 168-168 0/0

Heart

125/134max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 8:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.98% More
800m 4:24 8:51 44.43% More
1km 5:33 8:56 45.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 47.37
5km 32:55 10:36 44.74
5M 56:23 11:17 42.55
10km 1:12:06 11:36 41.56
10M 2:03:30 12:21 40.11
Half 2:47:36 12:48 38.81
20M 4:30:29 13:31 38.10
Mara 6:07:06 14:01 37.44
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