- breezy
- warm
-
Time
8:37
-
Miles
0.95
-
Min/mi
9:04
-
Pacing
92%
-
WAVA
47.55
-
Stride(cm)
104
-
Cals
100
-
Cadence
171
-
BPM
125
-
%MHR
74.2
-
B/mi
1137
-
Surface
Road
Notes & Comments
-
===
1) 0.31m - 2:52(9:14/m) 123/133bpm [1136b/mi] 32cal 6.5/7.39mph
2) 0.31m - 2:43(8:46/m) 128/135bpm [1122b/mi] 33cal 6.85/7.16mph
3) 0.31m - 2:51(9:10/m) 129/133bpm [1183b/mi] 34cal 6.55/7.14mph
4) 0.02m - 10(9:40/m) 128/129bpm [1238b/mi] 1cal 6.2/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:46 |
103 87-118 |
800 |
169 164-174 |
0/1 |
0.13 |
1:06 |
37 |
9:55 |
124 120-130 |
1229 |
171 170-172 |
0/1 |
0.19 |
1:43 |
37 |
9:46 |
131 129-132 |
1279 |
171 170-172 |
0/0 |
0.25 |
2:17 |
34 |
9:10 |
129 128-130 |
1182 |
173 172-174 |
0/1 |
0.31 |
2:53 |
35 |
9:27 |
127 125-130 |
1200 |
172 170-172 |
1/0 |
0.38 |
3:30 |
37 |
9:50 |
126 124-127 |
1239 |
172 172-174 |
0/1 |
0.44 |
4:02 |
33 |
8:45 |
127 127-128 |
1111 |
173 172-174 |
0/2 |
0.50 |
4:32 |
30 |
7:59 |
129 127-129 |
1030 |
173 172-174 |
1/2 |
0.56 |
5:04 |
32 |
8:34 |
129 127-130 |
1104 |
173 170-176 |
0/0 |
0.63 |
5:37 |
32 |
8:38 |
132 131-134 |
1140 |
173 172-174 |
0/2 |
0.69 |
6:14 |
37 |
9:47 |
131 130-132 |
1281 |
169 164-172 |
0/1 |
0.75 |
6:49 |
35 |
9:27 |
129 128-130 |
1219 |
170 168-170 |
0/1 |
0.81 |
7:22 |
33 |
8:47 |
130 129-131 |
1142 |
169 168-170 |
0/2 |
0.88 |
7:58 |
36 |
9:39 |
129 127-131 |
1245 |
170 168-170 |
0/2 |
0.94 |
8:30 |
31 |
8:22 |
127 127-128 |
1063 |
170 168-170 |
0/1 |
0.95 |
8:36 |
6 |
9:03 |
128 128-128 |
1158 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.98% |
More |
800m |
4:24 |
8:51 |
44.43% |
More |
1km |
5:33 |
8:56 |
45.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
47.37 |
5km |
32:55 |
10:36 |
44.74 |
5M |
56:23 |
11:17 |
42.55 |
10km |
1:12:06 |
11:36 |
41.56 |
10M |
2:03:30 |
12:21 |
40.11 |
Half |
2:47:36 |
12:48 |
38.81 |
20M |
4:30:29 |
13:31 |
38.10 |
Mara |
6:07:06 |
14:01 |
37.44 |
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