Wed 20th Jul 2022 at 7:13pm by Will_Uyuni

Run > General

HPRC Track Championships

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Time
9:14
Miles
1.01
Min/mi
9:09
Pacing
0%
WAVA
46.48
Stride(cm)
102
Cals
83
Cadence
171
BPM
116
%MHR
63.9
B/mi
1062
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:09/m) 116/141bpm [1062b/mi] 86/119rpm 6.55/13.24mph

9:08

Pin Map

0mi in 0

Pace

51%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:14	112 105-120	810	195 98-206	0/0
0.13	59	31	8:23	120 118-121	1006	195 190-196	1/0
0.19	1:55	56	14:59	120 107-129	1797	172 94-200	2/0
0.25	2:21	26	6:53	116 111-121	799	195 190-200	3/0
0.31	2:50	29	7:44	120 119-121	929	190 190-194	0/2
0.38	3:19	29	7:47	118 114-120	919	189 176-194	0/2
0.44	3:56	37	9:51	126 116-133	1241	170 118-214	0/1
0.50	9:55	6:00	1:35:52	96 61-129	9204	173 62-234	0/0
0.56	10:51	55	14:45	114 78-130	1681	136 106-238	0/0
0.63	11:27	36	9:44	114 109-118	1110	176 136-212	0/0
0.69	12:58	1:31	24:16	114 81-138	2766	179 120-226	0/2
0.75	13:23	25	6:33	90 80-105	590	195 190-200	0/1
0.81	14:01	39	10:20	118 106-123	1219	159 114-188	0/0
0.88	14:48	47	12:34	128 122-134	1609	152 110-192	0/0
0.94	15:15	26	7:03	122 118-127	860	188 172-200	0/0
1.00	16:02	47	12:40	119 105-132	1507	145 108-188	1/0
1.01	16:07	5	12:30	120 118-122	1500	177 176-178	0/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 9:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	190	0.9	9:58	10:51
Walk	23.8	120	0.1	3:51	43:55
Still	14.3	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.07%	More
800m	5:53	11:50	32.68%	More
1km	11:17	18:10	22.19%	More
Mile	15:59	15:59	26.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.64
5km	30:23	9:47	47.70
5M	50:19	10:04	46.89
10km	1:03:21	10:12	46.51
10M	1:44:54	10:29	46.42
Half	2:19:40	10:40	45.77
20M	3:38:43	10:56	46.31
Mara	4:51:11	11:07	46.38

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