Wed 20th Jul 2022 at 7:30pm by crash
Run > General
-
Time
37:27
-
Miles
6.19
-
Min/mi
6:03
-
Pacing
93%
-
WAVA
75.20
-
Stride(cm)
148
-
Cals
773
-
Cadence
180
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:04(6:04/m) 126cal 9.88/12.86mph
2) 1m - 6:03(6:03/m) 124cal 9.93/10.21mph
3) 1m - 6:01(6:01/m) 127cal 9.98/10.87mph
4) 1m - 6:07(6:07/m) 123cal 9.8/9.83mph
5) 1m - 6:06(6:06/m) 127cal 9.82/10.75mph
6) 1m - 6:07(6:07/m) 123cal 9.81/10.31mph
7) 0.19m - 59(5:08/m) 23cal 11.68/11.5mph
6:04 6:03 6:01 6:07 6:06 6:07 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:55 |
181 174-192 |
2/2 |
0.50 |
3:09 |
1:40 |
6:42 |
179 174-182 |
3/2 |
0.75 |
4:34 |
1:24 |
5:38 |
182 174-196 |
1/4 |
1.00 |
6:03 |
1:30 |
5:58 |
182 180-186 |
1/3 |
1.25 |
7:33 |
1:30 |
5:59 |
180 178-184 |
1/3 |
1.50 |
9:04 |
1:31 |
6:06 |
180 178-184 |
1/2 |
1.75 |
10:35 |
1:30 |
6:01 |
180 176-182 |
0/2 |
2.00 |
12:06 |
1:31 |
6:05 |
180 178-184 |
1/2 |
2.25 |
13:29 |
1:23 |
5:31 |
180 176-186 |
3/1 |
2.50 |
15:06 |
1:37 |
6:28 |
180 178-184 |
3/1 |
2.75 |
16:34 |
1:28 |
5:53 |
179 176-184 |
1/3 |
3.00 |
18:07 |
1:33 |
6:10 |
178 174-180 |
2/1 |
3.25 |
19:38 |
1:31 |
6:04 |
177 172-180 |
2/2 |
3.50 |
21:09 |
1:32 |
6:06 |
178 176-182 |
2/1 |
3.75 |
22:42 |
1:33 |
6:13 |
178 174-180 |
1/1 |
4.00 |
24:14 |
1:31 |
6:05 |
178 176-180 |
2/2 |
4.25 |
25:38 |
1:25 |
5:38 |
177 176-180 |
3/1 |
4.50 |
27:16 |
1:37 |
6:29 |
180 178-184 |
4/2 |
4.75 |
28:46 |
1:31 |
6:03 |
179 178-184 |
1/3 |
5.00 |
30:20 |
1:34 |
6:16 |
179 176-182 |
1/1 |
5.25 |
31:52 |
1:31 |
6:05 |
180 174-182 |
1/3 |
5.50 |
33:24 |
1:33 |
6:11 |
181 178-184 |
2/2 |
5.75 |
34:57 |
1:32 |
6:10 |
180 176-182 |
1/1 |
6.00 |
36:27 |
1:30 |
6:01 |
182 178-186 |
1/2 |
6.19 |
37:26 |
59 |
5:09 |
183 180-190 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
6.2 |
37:26 |
6:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
61.69% |
More |
800m |
2:50 |
5:42 |
64.92% |
More |
1km |
3:34 |
5:45 |
67.22% |
More |
Mile |
5:55 |
5:55 |
69.34% |
More |
5k |
18:39 |
6:00 |
74.75% |
More |
5 miles |
30:15 |
6:03 |
74.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
74.55 |
5km |
18:08 |
5:50 |
76.89 |
5M |
29:55 |
5:59 |
75.75 |
10km |
37:36 |
6:03 |
75.21 |
10M |
1:02:01 |
6:12 |
75.30 |
Half |
1:22:24 |
6:17 |
74.36 |
20M |
2:08:35 |
6:26 |
75.51 |
Mara |
2:50:48 |
6:31 |
75.80 |
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