Wed 20th Jul 2022 at 5:33pm by smoke free

Walk > General

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Time
42:40
Miles
0.86
Min/mi
49:37
Stride(cm)
26
Cals
224
Cadence
124
BPM
90
%MHR
52.6
B/mi
4466
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 42:40(49:43/m) 90/130bpm [4476b/mi] 124/244rpm

42:40

Pin Map

0mi in 0

Pace

13%

14%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	101 67-120	2125	102 96-108	23/2
0.13	2:40	1:21	21:43	120 110-128	2606	106 104-110	1/7
0.19	4:03	1:22	22:00	116 110-121	2551	101 82-108	8/2
0.25	5:19	1:17	20:27	119 115-121	2434	104 94-110	4/6
0.31	6:44	1:25	22:34	120 110-129	2707	105 102-120	0/10
0.38	8:00	1:16	20:09	117 112-122	2357	99 96-106	10/0
0.44	9:12	1:13	19:23	110 101-121	2133	101 94-132	0/2
0.50	10:19	1:07	17:48	117 112-126	2083	104 96-118	0/4
0.56	11:51	1:31	24:22	119 112-126	2900	108 100-122	0/0
0.63	13:08	1:17	20:38	122 115-130	2517	107 104-120	0/0
0.69	14:29	1:21	21:31	120 115-124	2581	103 98-106	0/0
0.75	16:17	1:48	28:53	103 94-119	2975	93 88-132	0/0
0.81	22:23	6:06	1:37:38	79 54-112	7713	101 86-140	0/0
0.86	42:40	20:17	7:24:42	73 48-108	32463	181 66-244	0/0

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.0%	38:46
See your biggest climbs

Cadence

124 (244 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:07	20:22	More
1km	12:58	20:52	More

Predictions

Dist	Time	Per Mile

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