Wed 20th Jul 2022 at 7:29pm by Smudger87

Run > General

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Time
18:53
Miles
3.13
Min/mi
6:02
Pacing
96%
WAVA
69.58
Stride(cm)
137
Cals
332
Cadence
194
BPM
191
%MHR
92.7
B/mi
1152
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 180/196bpm [1078b/mi] 101cal
2) 1m - 6:01(6:01/m) 195/201bpm [1172b/mi] 107cal
3) 1m - 6:07(6:07/m) 197/203bpm [1206b/mi] 111cal
4) 0.13m - 45(5:58/m) 197/199bpm [1175b/mi] 13cal

5:59 6:01 6:07 45

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	149 127-174	838	193 188-200	1/0
0.25	1:27	44	5:55	177 174-178	1047	191 188-192	1/1
0.38	2:12	46	6:05	181 179-184	1102	191 190-192	2/2
0.50	2:57	45	6:00	181 180-183	1086	192 190-194	2/1
0.63	3:42	45	5:59	185 184-186	1106	194 192-196	2/2
0.75	4:27	45	6:03	185 185-186	1120	192 190-194	3/0
0.88	5:12	45	6:00	188 187-192	1128	193 190-198	4/2
1.00	5:59	46	6:10	192 190-196	1184	195 192-198	5/1
1.13	6:40	42	5:34	195 193-199	1085	194 192-196	0/8
1.25	7:27	47	6:12	193 191-196	1197	195 192-198	1/2
1.38	8:12	45	6:01	192 191-196	1155	196 192-198	3/4
1.50	8:57	45	5:57	194 193-195	1155	197 196-198	2/2
1.63	9:42	45	6:04	195 193-200	1182	196 194-198	2/3
1.75	10:30	48	6:23	197 195-201	1256	195 194-196	2/1
1.88	11:15	45	5:59	198 197-199	1185	196 192-198	1/3
2.00	11:59	44	5:55	198 198-199	1172	195 194-196	2/2
2.13	12:46	47	6:13	196 195-197	1218	195 190-196	5/3
2.25	13:30	45	5:56	197 196-199	1169	194 192-196	2/1
2.38	14:15	45	5:57	196 195-200	1166	196 194-198	3/1
2.50	15:00	45	6:01	198 196-201	1191	194 192-196	1/4
2.63	15:47	47	6:17	196 194-199	1232	194 194-196	3/2
2.75	16:35	47	6:20	197 196-200	1248	192 188-194	7/0
2.88	17:23	48	6:25	199 194-203	1276	191 188-192	1/7
3.00	18:07	44	5:50	198 194-201	1156	192 190-196	0/4
3.13	18:52	46	6:06	197 194-199	1201	195 194-196	4/2

Heart

191/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 18:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	18:53	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	52.11%	More
800m	2:55	5:53	57.80%	More
1km	3:40	5:54	60.43%	More
Mile	5:58	5:58	64.50%	More
5k	18:45	6:02	69.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.31
5km	18:44	6:02	69.70
5M	31:01	6:12	68.65
10km	39:04	6:17	68.20
10M	1:04:41	6:28	68.09
Half	1:26:07	6:34	67.17
20M	2:14:52	6:45	67.97
Mara	2:59:33	6:51	68.08

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