Wed 20th Jul 2022 at 6:05pm by PJH92

Run > General

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Time
51:43
Miles
4.72
Min/mi
10:57
Pacing
7%
WAVA
38.36
Stride(cm)
91
Cals
530
Cadence
162
BPM
154
%MHR
80.9
B/mi
1685
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:29(19:01/m) 130/146bpm [2472b/mi] 87cal 3.15/8.16mph
2) 0.37m - 2:05(5:40/m) 142/157bpm [804b/mi] 21cal 10.6/11.02mph
3) 0.13m - 1:09(8:29/m) 148/153bpm [1255b/mi] 13cal 7.08/10.21mph
4) 0.13m - 43(5:37/m) 146/148bpm [819b/mi] 8cal 10.7/10.85mph
5) 0.12m - 1:01(8:37/m) 150/154bpm [1293b/mi] 12cal 6.96/10.75mph
6) 0.13m - 44(5:34/m) 150/153bpm [835b/mi] 8cal 10.78/10.87mph
7) 0.12m - 1:37(13:41/m) 145/149bpm [1985b/mi] 17cal 4.38/10.87mph
8) 0.38m - 2:11(5:42/m) 174/184bpm [992b/mi] 30cal 10.53/11mph
9) 0.13m - 1:31(12:07/m) 171/180bpm [2072b/mi] 20cal 4.95/10.16mph
10) 0.12m - 45(6:05/m) 168/178bpm [1021b/mi] 10cal 9.88/10.54mph
11) 0.12m - 1:15(10:14/m) 169/175bpm [1730b/mi] 17cal 5.86/10.44mph
12) 0.13m - 45(6:00/m) 168/177bpm [1009b/mi] 10cal 9.99/10.35mph
13) 0.13m - 2:11(16:25/m) 153/176bpm [2512b/mi] 23cal 3.66/10.35mph
14) 0.38m - 2:15(5:56/m) 174/186bpm [1033b/mi] 30cal 10.11/11.75mph
15) 0.13m - 1:52(14:54/m) 158/185bpm [2354b/mi] 21cal 4.03/9.52mph
16) 0.13m - 44(5:48/m) 164/175bpm [951b/mi] 8cal 10.34/10.23mph
17) 0.13m - 1:31(11:59/m) 162/177bpm [1941b/mi] 18cal 5.01/10.23mph
18) 0.13m - 42(5:32/m) 173/180bpm [956b/mi] 9cal 10.86/10.98mph
19) 0.13m - 2:03(15:39/m) 158/183bpm [2473b/mi] 23cal 3.83/10.85mph
20) 0.38m - 2:16(6:01/m) 176/187bpm [1059b/mi] 31cal 9.97/11.02mph
21) 0.13m - 1:42(13:22/m) 165/184bpm [2205b/mi] 21cal 4.49/9.43mph
22) 0.13m - 43(5:44/m) 169/180bpm [968b/mi] 9cal 10.48/10.73mph
23) 0.13m - 1:36(12:20/m) 164/180bpm [2023b/mi] 19cal 4.87/10.27mph
24) 0.13m - 41(5:26/m) 172/183bpm [935b/mi] 9cal 11.04/11.12mph
25) 0.14m - 8:11(58:48/m) 133/182bpm [7821b/mi] 39cal 1.02/11.12mph
26) 0.16m - 1:59(12:06/m) 149/160bpm [1803b/mi] 17cal 4.96/6.43mph

9:29 2:05 1:09 43 1:01 44 1:37 2:11 1:31 45 1:15 45 2:11 2:15 1:52 44 1:31 42 2:03 2:16 1:42 43 1:36 41 8:11 1:59

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	126 86-143	1102	154 120-160	7/13
0.50	9:17	7:06	28:23	127 100-146	3605	148 96-186	4/10
0.75	10:52	1:35	6:19	138 106-155	873	184 178-190	12/9
1.00	12:43	1:51	7:25	152 144-157	1128	172 152-182	11/6
1.25	14:28	1:45	6:59	148 143-154	1034	171 154-186	13/13
1.50	16:48	2:20	9:21	147 138-153	1374	156 106-184	10/11
1.75	18:13	1:25	5:40	172 151-184	976	183 178-188	15/10
2.00	20:28	2:15	8:59	175 157-184	1573	158 102-186	8/12
2.25	22:30	2:02	8:06	168 159-178	1361	169 154-182	15/12
2.50	25:13	2:44	10:54	159 134-176	1734	143 104-188	12/10
2.75	26:49	1:36	6:25	165 139-183	1058	178 96-188	11/15
3.00	29:26	2:36	10:25	168 139-186	1749	148 106-184	9/11
3.25	31:41	2:16	9:03	161 144-177	1457	151 106-186	13/16
3.50	34:05	2:24	9:37	166 141-182	1596	168 106-190	16/10
3.75	35:52	1:46	7:06	168 144-184	1192	179 122-188	12/15
4.00	38:17	2:25	9:42	172 145-186	1668	144 92-188	9/10
4.25	40:35	2:18	9:11	164 146-180	1506	161 106-188	14/9
4.50	43:07	2:32	10:10	167 146-183	1697	168 120-192	7/4
4.71	51:44	8:37	40:10	133 112-158	5342	150 100-172	10/15

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 16m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	5:43
See your biggest climbs

Cadence

162 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	174	4.1	35:42	8:37
Walk	27.0	112	0.6	13:57	24:30
Still	4.0	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	53.89%	More
800m	3:11	6:25	52.89%	More
1km	3:54	6:17	56.40%	More
Mile	7:18	7:18	51.86%	More
5k	25:29	8:12	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	37.06
5km	33:24	10:45	38.48
5M	54:56	10:59	38.35
10km	1:08:56	11:06	38.30
10M	1:53:20	11:20	38.60
Half	2:30:16	11:28	38.28
20M	3:53:49	11:41	38.99
Mara	5:10:03	11:50	39.21

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