Wed 20th Jul 2022 at 5:57pm by jeronimo

Run > General
  • Time
    1:23:31
  • Miles
    10.03
  • Min/mi
    8:20
  • Pacing
    0%
  • WAVA
    62.73
  • Stride(cm)
    111
  • Cals
    1149
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1213
  • Asc(m)
    353
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:44/m) 124/143bpm [1082b/mi] 62cal 6.88/7.64mph
2) 0.62m - 4:57(7:58/m) 139/150bpm [1108b/mi] 65cal 7.53/8.54mph
3) 0.62m - 4:52(7:49/m) 151/160bpm [1182b/mi] 70cal 7.67/8.64mph
4) 0.62m - 5:37(9:02/m) 139/154bpm [1255b/mi] 72cal 6.64/7.6mph
5) 0.62m - 5:02(8:06/m) 138/149bpm [1118b/mi] 65cal 7.41/7.91mph
6) 0.62m - 5:02(8:05/m) 146/157bpm [1181b/mi] 69cal 7.42/7.62mph
7) 0.62m - 5:26(8:45/m) 145/154bpm [1268b/mi] 74cal 6.86/7.64mph
8) 0.62m - 4:52(7:50/m) 149/157bpm [1167b/mi] 68cal 7.66/7.85mph
9) 0.62m - 4:57(7:58/m) 151/161bpm [1204b/mi] 71cal 7.53/7.76mph
10) 0.62m - 4:57(7:58/m) 153/160bpm [1220b/mi] 72cal 7.53/7.76mph
11) 0.62m - 5:32(8:55/m) 144/160bpm [1284b/mi] 72cal 6.73/7.87mph
12) 0.62m - 5:07(8:14/m) 156/164bpm [1283b/mi] 78cal 7.29/7.51mph
13) 0.62m - 5:23(8:39/m) 152/158bpm [1315b/mi] 78cal 6.93/7.85mph
14) 0.62m - 5:02(8:06/m) 153/159bpm [1240b/mi] 73cal 7.4/7.72mph
15) 0.62m - 5:12(8:21/m) 153/159bpm [1279b/mi] 75cal 7.18/7.66mph
16) 0.62m - 5:21(8:37/m) 149/158bpm [1284b/mi] 74cal 6.96/7.35mph
17) 0.08m - 48(9:29/m) 153/159bpm [1450b/mi] 11cal 6.33/6.95mph
5:25 4:57 4:52 5:37 5:02 5:02 5:26 4:52 4:57 4:57 5:32 5:07 5:23 5:02 5:12 5:21 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 17% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 +45 10:08 120 82-143 1215 169 100-176 15/11
1.00 9:12 4:09 +2 8:17 137 129-147 1136 174 164-180 16/16
1.50 13:20 4:07 +11 8:15 144 126-152 1188 176 170-182 21/18
2.00 17:31 4:11 +7 8:22 151 145-160 1263 176 162-180 13/19
2.50 22:25 4:54 +22 9:47 136 117-152 1332 175 170-180 41/16
3.00 26:29 4:04 8:09 138 132-145 1124 176 172-180 42/24
3.50 30:31 4:02 8:04 143 132-157 1153 175 168-182 16/31
4.00 34:50 4:19 8:38 147 137-156 1268 174 166-180 32/29
4.50 39:06 4:17 +8 8:34 147 139-154 1259 173 154-182 23/24
5.00 43:03 3:57 7:53 149 141-161 1176 175 170-180 9/26
5.50 47:03 4:00 8:00 150 145-157 1199 176 172-180 19/21
6.00 51:02 3:59 7:59 152 147-156 1213 176 170-178 12/28
6.50 1:08:33 17:30 +13:18 35:01 146 114-159 5112 175 170-178 40/14
7.00 1:12:58 4:25 8:50 153 142-164 1352 174 168-178 36/25
7.50 1:17:05 4:07 8:15 155 146-164 1278 176 164-180 14/15
8.00 1:21:18 4:13 8:27 152 146-158 1284 172 162-176 12/43
8.50 1:25:39 4:20 +12 8:41 153 146-158 1327 175 162-178 14/28
9.00 1:29:46 4:08 8:15 153 147-159 1263 175 172-180 28/26
9.50 1:34:06 4:19 +6 8:39 151 140-157 1306 173 168-178 16/21
10.00 1:38:29 4:23 8:47 149 137-159 1309 173 150-178 14/12
10.03 1:38:44 15 9:33 153 152-153 1462 173 172-174 3/0

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 353m, Range 75m, Flat prediction 1:22:34
Elevation Graph
Biggest Climbs (m) Min/mi
41 11.8% 8:55
17 8.9% 8:24
15 7.8% 9:22
14 7.9% 9:44
12 8.4% 8:02
12 9.9% 14:42
See your biggest climbs

Cadence

174 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 174 10 1:36:49 9:51
Walk 0.0 100 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 1.9 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.82% More
800m 3:49 7:40 53.84% More
1km 4:48 7:44 55.71% More
Mile 7:52 7:52 57.69% More
5k 25:24 8:10 60.92% More
5 miles 41:34 8:19 60.76% More
10k 52:41 8:29 59.94% More
10 miles 1:38:24 9:50 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 62.65
5km 24:07 7:46 64.15
5M 39:56 7:59 63.25
10km 50:16 8:05 62.82
10M 1:23:15 8:20 62.78
Half 1:50:50 8:28 61.96
20M 2:53:34 8:41 62.69
Mara 3:51:06 8:49 62.78
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