Wed 20th Jul 2022 at 6:23pm by Beddgelert

Walk > General

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Time
1:10:02
Miles
0.61
Min/mi
1:54:49
Stride(cm)
12
Cals
247
Cadence
116
BPM
91
%MHR
52.5
B/mi
10418
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 1:10:02(1:11:29/km) 89/134bpm [6363b/km] 247cal 5/108rpm

1:10:02

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:35	89 81-95	3078	105 88-118	8/6
0.13	4:08	1:58	31:30	93 82-99	2930	106 100-108	4/6
0.19	12:50	8:42	2:19:17	82 69-92	11421	113 94-216	9/8
0.25	24:34	11:44	3:07:42	79 66-92	14828	143 100-216	6/19
0.31	38:28	13:54	3:42:18	91 73-117	20229	121 88-188	5/6
0.38	45:54	7:26	1:58:59	87 80-95	10351	102 92-120	5/4
0.44	50:55	5:01	1:20:12	86 80-100	6898	122 112-154	6/11
0.50	1:00:45	9:50	2:37:24	91 81-107	14324	139 112-184	5/5
0.56	1:02:00	1:15	20:02	117 106-134	2343	131 88-184	6/6
0.61	1:10:03	8:03	2:54:07	105 94-120	18283	101 88-112	4/7

Heart

91/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (216 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:43	1:27:21	More
800m	59:11	1:59:04	More

Predictions

Dist	Time	Per Mile

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