Wed 20th Jul 2022 at 6:40pm by Fragile Do Not Bend

Run > Trail Run

  • breezy
  • warm
  • Time
    53:32
  • Miles
    3.16
  • Min/mi
    16:56
  • Pacing
    60%
  • WAVA
    31.71
  • Stride(cm)
    67
  • Cals
    356
  • Cadence
    142
  • BPM
    123
  • %MHR
    66.7
  • B/mi
    2089
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 112/146bpm [2245b/mi] 119cal 2.99/5.8mph
2) 1m - 16:00(16:00/m) 127/153bpm [2033b/mi] 110cal 3.75/7.14mph
3) 1m - 14:31(14:31/m) 134/156bpm [1946b/mi] 109cal 4.13/5.41mph
4) 0.16m - 2:57(18:44/m) 128/147bpm [2398b/mi] 18cal 3.2/5.55mph
20:03 16:00 14:31 2:57

Pace

65% 12% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:50 81 65-90 1688 116 112-124 6/4
0.25 4:55 2:19 18:31 107 90-129 1982 140 84-158 4/7
0.38 7:53 2:58 23:45 104 84-123 2471 135 98-156 5/6
0.50 9:43 1:50 14:40 122 112-130 1789 143 104-158 5/4
0.63 11:14 1:31 12:08 135 127-140 1638 159 158-160 3/8
0.75 15:23 4:08 33:06 111 89-141 3675 137 88-160 5/2
0.88 18:20 2:57 23:39 123 115-133 2909 150 108-160 5/7
1.00 20:03 1:43 13:43 137 128-146 1879 148 106-166 7/6
1.13 21:51 1:48 14:27 132 121-142 1908 157 138-162 11/1
1.25 24:17 2:26 19:25 124 109-144 2409 134 104-176 3/7
1.38 25:58 1:41 13:31 141 131-153 1906 155 96-178 6/4
1.50 27:34 1:36 12:45 146 138-151 1862 149 112-162 4/9
1.63 29:59 2:25 19:18 116 104-137 2238 128 114-156 1/6
1.75 31:49 1:50 14:40 126 116-134 1848 145 106-160 9/4
1.88 33:21 1:32 12:18 136 130-142 1674 146 110-166 2/8
2.00 36:03 2:42 21:34 119 98-142 2566 143 98-164 9/5
2.13 38:39 2:36 20:51 117 107-135 2440 131 114-178 5/7
2.25 40:08 1:29 11:51 136 129-144 1611 165 160-178 7/4
2.38 41:47 1:39 13:13 150 144-155 1982 150 118-162 5/9
2.50 43:34 1:47 14:15 133 120-147 1895 141 116-166 19/5
2.63 45:09 1:36 12:44 145 141-149 1847 154 116-162 10/7
2.75 46:54 1:45 14:00 129 118-145 1806 138 112-166 14/6
2.88 48:53 1:59 15:51 133 121-148 2109 149 108-166 4/14
3.00 50:35 1:41 13:29 136 120-146 1835 152 116-168 3/7
3.13 52:33 1:58 15:48 132 116-146 2085 132 108-166 11/5
3.16 53:53 1:20 +21 40:46 117 113-122 4770 128 120-158 3/5

Heart

123/155max
  • Show Beats/Mile

Elevation

Asc 120m, Range 27m, Flat prediction 53:40
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.4% 16:05
See your biggest climbs

Cadence

142 (178 max) Stride Length: 67cm Run: 59.8% Walk: 40.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:45 33.49% More
800m 6:26 12:56 33.35% More
1km 8:08 13:06 34.35% More
Mile 13:53 13:53 34.34% More
5k 52:05 16:46 32.00% More

Predictions

Dist Time Per Mile WAVA
1M 15:31 15:31 30.74
5km 52:34 16:55 31.71
5M 1:27:44 17:33 31.01
10km 1:50:52 17:51 30.73
10M 3:05:04 18:30 30.34
Half 4:07:30 18:54 29.63
20M 6:30:20 19:31 29.57
Mara 8:42:02 19:55 29.29

Bespoke Fields

Humidity Fairly humid
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