- breezy
- warm
-
Time
53:32
-
Miles
3.16
-
Min/mi
16:56
-
Pacing
60%
-
WAVA
31.71
-
Stride(cm)
67
-
Cals
356
-
Cadence
142
-
BPM
123
-
%MHR
66.7
-
B/mi
2089
-
Asc(m)
120
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:03(20:03/m) 112/146bpm [2245b/mi] 119cal 2.99/5.8mph
2) 1m - 16:00(16:00/m) 127/153bpm [2033b/mi] 110cal 3.75/7.14mph
3) 1m - 14:31(14:31/m) 134/156bpm [1946b/mi] 109cal 4.13/5.41mph
4) 0.16m - 2:57(18:44/m) 128/147bpm [2398b/mi] 18cal 3.2/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:50 |
81 65-90 |
1688 |
116 112-124 |
6/4 |
0.25 |
4:55 |
2:19 |
18:31 |
107 90-129 |
1982 |
140 84-158 |
4/7 |
0.38 |
7:53 |
2:58 |
23:45 |
104 84-123 |
2471 |
135 98-156 |
5/6 |
0.50 |
9:43 |
1:50 |
14:40 |
122 112-130 |
1789 |
143 104-158 |
5/4 |
0.63 |
11:14 |
1:31 |
12:08 |
135 127-140 |
1638 |
159 158-160 |
3/8 |
0.75 |
15:23 |
4:08 |
33:06 |
111 89-141 |
3675 |
137 88-160 |
5/2 |
0.88 |
18:20 |
2:57 |
23:39 |
123 115-133 |
2909 |
150 108-160 |
5/7 |
1.00 |
20:03 |
1:43 |
13:43 |
137 128-146 |
1879 |
148 106-166 |
7/6 |
1.13 |
21:51 |
1:48 |
14:27 |
132 121-142 |
1908 |
157 138-162 |
11/1 |
1.25 |
24:17 |
2:26 |
19:25 |
124 109-144 |
2409 |
134 104-176 |
3/7 |
1.38 |
25:58 |
1:41 |
13:31 |
141 131-153 |
1906 |
155 96-178 |
6/4 |
1.50 |
27:34 |
1:36 |
12:45 |
146 138-151 |
1862 |
149 112-162 |
4/9 |
1.63 |
29:59 |
2:25 |
19:18 |
116 104-137 |
2238 |
128 114-156 |
1/6 |
1.75 |
31:49 |
1:50 |
14:40 |
126 116-134 |
1848 |
145 106-160 |
9/4 |
1.88 |
33:21 |
1:32 |
12:18 |
136 130-142 |
1674 |
146 110-166 |
2/8 |
2.00 |
36:03 |
2:42 |
21:34 |
119 98-142 |
2566 |
143 98-164 |
9/5 |
2.13 |
38:39 |
2:36 |
20:51 |
117 107-135 |
2440 |
131 114-178 |
5/7 |
2.25 |
40:08 |
1:29 |
11:51 |
136 129-144 |
1611 |
165 160-178 |
7/4 |
2.38 |
41:47 |
1:39 |
13:13 |
150 144-155 |
1982 |
150 118-162 |
5/9 |
2.50 |
43:34 |
1:47 |
14:15 |
133 120-147 |
1895 |
141 116-166 |
19/5 |
2.63 |
45:09 |
1:36 |
12:44 |
145 141-149 |
1847 |
154 116-162 |
10/7 |
2.75 |
46:54 |
1:45 |
14:00 |
129 118-145 |
1806 |
138 112-166 |
14/6 |
2.88 |
48:53 |
1:59 |
15:51 |
133 121-148 |
2109 |
149 108-166 |
4/14 |
3.00 |
50:35 |
1:41 |
13:29 |
136 120-146 |
1835 |
152 116-168 |
3/7 |
3.13 |
52:33 |
1:58 |
15:48 |
132 116-146 |
2085 |
132 108-166 |
11/5 |
3.16 |
53:53 |
1:20 +21
|
40:46 |
117 113-122 |
4770 |
128 120-158 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:45 |
33.49% |
More |
800m |
6:26 |
12:56 |
33.35% |
More |
1km |
8:08 |
13:06 |
34.35% |
More |
Mile |
13:53 |
13:53 |
34.34% |
More |
5k |
52:05 |
16:46 |
32.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:31 |
15:31 |
30.74 |
5km |
52:34 |
16:55 |
31.71 |
5M |
1:27:44 |
17:33 |
31.01 |
10km |
1:50:52 |
17:51 |
30.73 |
10M |
3:05:04 |
18:30 |
30.34 |
Half |
4:07:30 |
18:54 |
29.63 |
20M |
6:30:20 |
19:31 |
29.57 |
Mara |
8:42:02 |
19:55 |
29.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry