Wed 20th Jul 2022 at 6:10pm by adamd

Run > General

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Time
55:01
Miles
5.48
Min/mi
10:02
Pacing
28%
WAVA
47.12
Stride(cm)
100
Cals
747
Cadence
161
BPM
150
%MHR
85.2
B/mi
1505
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:10(10:20/m) 128/140bpm [1322b/mi] 66cal
2) 0.09m - 56(10:36/m) 132/138bpm [1399b/mi] 11cal
3) 0.66m - 5:00(7:34/m) 160/171bpm [1210b/mi] 83cal
4) 0.5m - 7:55(15:51/m) 128/170bpm [2030b/mi] 68cal
5) 1m - 10:14(10:14/m) 148/159bpm [1516b/mi] 136cal
6) 1m - 9:52(9:52/m) 156/164bpm [1540b/mi] 139cal
7) 1m - 9:31(9:31/m) 164/172bpm [1561b/mi] 142cal
8) 0.73m - 6:23(8:41/m) 173/182bpm [1501b/mi] 102cal

5:10 56 5:00 7:55 10:14 9:52 9:31 6:23

Pin Map

0mi in 0

Pace

10%

27%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	118 79-138	1227	160 156-164	4/1
0.50	5:12	2:36 +3	10:25	136 131-140	1416	161 156-164	4/5
0.75	8:14	3:02 +52	12:09	142 124-158	1726	165 158-172	1/4
1.00	10:09	1:54	7:37	162 156-169	1234	167 166-168	1/8
1.25	12:00	1:51	7:24	167 162-171	1236	168 164-172	3/4
1.50	16:33	4:33	18:13	126 102-169	2295	114 102-158	1/3
1.75	20:03	3:30 +7	14:01	129 101-153	1807	158 96-168	1/3
2.00	24:17	4:14 +1:40	16:55	142 118-155	2401	162 114-168	2/2
2.25	30:55	6:38 +4:10	26:31	138 97-158	3660	164 160-168	4/3
2.50	33:35	2:41	10:43	155 147-159	1661	164 162-166	8/1
2.75	36:08	2:33	10:12	151 147-158	1540	164 160-168	4/6
3.00	38:37	2:29	9:55	155 152-158	1537	164 160-166	2/6
3.25	41:06	2:29	9:55	159 155-164	1578	167 166-170	2/8
3.50	43:36	2:31	10:02	160 157-162	1605	167 164-170	3/2
3.75	46:02	2:26	9:42	152 145-160	1475	166 164-168	5/2
4.00	48:25	2:23	9:33	160 151-167	1529	166 162-170	7/2
4.25	50:50	2:25	9:41	164 157-169	1587	167 164-170	3/4
4.50	53:14	2:24	9:34	166 159-171	1589	167 164-168	7/2
4.75	55:31	2:17	9:09	168 166-171	1538	167 164-172	4/5
5.00	57:46	2:14	8:58	169 162-172	1515	167 166-168	4/2
5.25	59:59	2:13	8:54	172 165-181	1530	167 166-170	3/2
5.48	1:01:54	1:55	8:13	179 176-181	1471	166 160-170	4/4

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m, Flat prediction 55:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	165	5.3	50:23	10:31
Walk	9.3	112	0.2	6:14	29:43
Still	0.4	-	-	15	-
Pause	7.5	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.55%	More
800m	3:43	7:29	51.61%	More
1km	4:41	7:33	53.44%	More
Mile	8:49	8:49	48.35%	More
5k	29:34	9:31	49.01%	More
5 miles	56:52	11:22	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	28:10	9:04	51.46
5M	49:23	9:53	47.78
10km	1:03:49	10:16	46.17
10M	1:51:53	11:11	43.52
Half	2:33:51	11:45	41.55
20M	4:13:29	12:40	39.96
Mara	5:48:36	13:18	38.74

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