Wed 20th Jul 2022 at 6:53pm by Luig

Run > Trail Run

  • Time
    27:33
  • Miles
    3.21
  • Min/mi
    8:35
  • Pacing
    81%
  • WAVA
    57.18
  • Stride(cm)
    110
  • Cals
    359
  • Cadence
    171
  • BPM
    149
  • %MHR
    87
  • B/mi
    1276
  • Asc(m)
    265
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 155/171bpm [1277b/mi] 115cal 7.28/7.74mph
2) 1m - 9:22(9:22/m) 144/153bpm [1349b/mi] 116cal 6.41/7.7mph
3) 1m - 8:17(8:17/m) 147/166bpm [1217b/mi] 106cal 7.25/7.78mph
4) 0.21m - 1:40(7:57/m) 152/158bpm [1209b/mi] 22cal 7.55/7.7mph
8:14 9:22 8:17 1:40

Pace

6% 6% 43% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 163 155-171 1367 156 118-166 1/0
0.25 2:06 1:03 8:27 163 161-165 1377 168 166-170 12/0
0.38 3:09 1:03 8:25 167 165-168 1406 171 168-176 6/15
0.50 4:12 1:02 8:18 156 152-162 1294 171 168-178 12/18
0.63 5:15 1:03 8:24 152 150-154 1277 172 170-174 3/27
0.75 6:16 1:02 8:15 149 142-157 1229 173 172-174 25/4
0.88 7:16 59 7:53 143 138-146 1127 173 170-176 29/0
1.00 8:14 59 7:51 146 145-147 1146 173 170-174 15/23
1.13 9:18 1:04 8:31 144 141-147 1227 174 172-176 22/11
1.25 10:20 1:02 8:17 148 147-150 1227 173 168-176 4/21
1.38 11:22 1:02 8:13 148 144-151 1215 173 170-180 16/7
1.50 12:31 1:08 9:08 150 148-153 1369 174 170-176 17/15
1.63 13:33 1:03 8:20 149 147-152 1242 175 174-176 14/13
1.75 14:31 58 7:46 149 146-151 1158 174 170-176 2/21
1.88 16:27 1:56 15:25 132 119-150 2035 160 118-174 6/6
2.00 17:36 1:09 9:09 140 131-145 1282 173 168-174 17/6
2.13 18:38 1:03 8:22 144 142-145 1206 174 172-176 19/0
2.25 19:38 1:00 8:00 145 143-147 1160 174 174-176 2/8
2.38 20:37 59 7:52 146 142-148 1149 174 172-176 13/8
2.50 21:40 1:02 8:20 147 143-151 1225 175 174-176 2/27
2.63 22:44 1:04 8:32 149 146-152 1271 174 170-176 13/12
2.75 23:53 1:09 9:16 149 144-154 1380 174 172-176 19/2
2.88 24:56 1:03 8:21 152 145-166 1268 173 166-176 9/3
3.00 25:53 57 7:35 150 147-154 1136 175 172-176 3/16
3.13 26:53 1:01 8:06 151 149-152 1222 176 174-178 6/10
3.21 27:33 40 7:50 155 152-157 1214 175 174-176 4/6

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 265m, Range 63m, Flat prediction 27:39
Elevation Graph
Biggest Climbs (m) Min/mi
40 15.2% 7:58
27 9.1% 9:06
19 8.3% 8:29
18 11.2% 8:00
17 15.5% 9:16
14 5.9% 8:12
See your biggest climbs

Cadence

171 (180 max) Stride Length: 110cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.80% More
800m 3:59 8:01 50.69% More
1km 5:02 8:06 52.36% More
Mile 8:11 8:11 54.58% More
5k 26:39 8:35 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 55.85
5km 26:37 8:34 57.16
5M 44:04 8:49 56.32
10km 55:29 8:56 55.91
10M 1:31:53 9:11 55.85
Half 2:02:20 9:20 55.11
20M 3:11:34 9:35 55.77
Mara 4:15:03 9:44 55.85
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