Wed 20th Jul 2022 at 6:53pm by Luig
Run > Trail Run
-
Time
27:33
-
Miles
3.21
-
Min/mi
8:35
-
Pacing
81%
-
WAVA
57.18
-
Stride(cm)
110
-
Cals
359
-
Cadence
171
-
BPM
149
-
%MHR
87
-
B/mi
1276
-
Asc(m)
265
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 155/171bpm [1277b/mi] 115cal 7.28/7.74mph
2) 1m - 9:22(9:22/m) 144/153bpm [1349b/mi] 116cal 6.41/7.7mph
3) 1m - 8:17(8:17/m) 147/166bpm [1217b/mi] 106cal 7.25/7.78mph
4) 0.21m - 1:40(7:57/m) 152/158bpm [1209b/mi] 22cal 7.55/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
163 155-171 |
1367 |
156 118-166 |
1/0 |
0.25 |
2:06 |
1:03 |
8:27 |
163 161-165 |
1377 |
168 166-170 |
12/0 |
0.38 |
3:09 |
1:03 |
8:25 |
167 165-168 |
1406 |
171 168-176 |
6/15 |
0.50 |
4:12 |
1:02 |
8:18 |
156 152-162 |
1294 |
171 168-178 |
12/18 |
0.63 |
5:15 |
1:03 |
8:24 |
152 150-154 |
1277 |
172 170-174 |
3/27 |
0.75 |
6:16 |
1:02 |
8:15 |
149 142-157 |
1229 |
173 172-174 |
25/4 |
0.88 |
7:16 |
59 |
7:53 |
143 138-146 |
1127 |
173 170-176 |
29/0 |
1.00 |
8:14 |
59 |
7:51 |
146 145-147 |
1146 |
173 170-174 |
15/23 |
1.13 |
9:18 |
1:04 |
8:31 |
144 141-147 |
1227 |
174 172-176 |
22/11 |
1.25 |
10:20 |
1:02 |
8:17 |
148 147-150 |
1227 |
173 168-176 |
4/21 |
1.38 |
11:22 |
1:02 |
8:13 |
148 144-151 |
1215 |
173 170-180 |
16/7 |
1.50 |
12:31 |
1:08 |
9:08 |
150 148-153 |
1369 |
174 170-176 |
17/15 |
1.63 |
13:33 |
1:03 |
8:20 |
149 147-152 |
1242 |
175 174-176 |
14/13 |
1.75 |
14:31 |
58 |
7:46 |
149 146-151 |
1158 |
174 170-176 |
2/21 |
1.88 |
16:27 |
1:56 |
15:25 |
132 119-150 |
2035 |
160 118-174 |
6/6 |
2.00 |
17:36 |
1:09 |
9:09 |
140 131-145 |
1282 |
173 168-174 |
17/6 |
2.13 |
18:38 |
1:03 |
8:22 |
144 142-145 |
1206 |
174 172-176 |
19/0 |
2.25 |
19:38 |
1:00 |
8:00 |
145 143-147 |
1160 |
174 174-176 |
2/8 |
2.38 |
20:37 |
59 |
7:52 |
146 142-148 |
1149 |
174 172-176 |
13/8 |
2.50 |
21:40 |
1:02 |
8:20 |
147 143-151 |
1225 |
175 174-176 |
2/27 |
2.63 |
22:44 |
1:04 |
8:32 |
149 146-152 |
1271 |
174 170-176 |
13/12 |
2.75 |
23:53 |
1:09 |
9:16 |
149 144-154 |
1380 |
174 172-176 |
19/2 |
2.88 |
24:56 |
1:03 |
8:21 |
152 145-166 |
1268 |
173 166-176 |
9/3 |
3.00 |
25:53 |
57 |
7:35 |
150 147-154 |
1136 |
175 172-176 |
3/16 |
3.13 |
26:53 |
1:01 |
8:06 |
151 149-152 |
1222 |
176 174-178 |
6/10 |
3.21 |
27:33 |
40 |
7:50 |
155 152-157 |
1214 |
175 174-176 |
4/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 15.2% |
7:58
|
27 9.1% |
9:06
|
19 8.3% |
8:29
|
18 11.2% |
8:00
|
17 15.5% |
9:16
|
14 5.9% |
8:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
44.80% |
More |
800m |
3:59 |
8:01 |
50.69% |
More |
1km |
5:02 |
8:06 |
52.36% |
More |
Mile |
8:11 |
8:11 |
54.58% |
More |
5k |
26:39 |
8:35 |
57.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
55.85 |
5km |
26:37 |
8:34 |
57.16 |
5M |
44:04 |
8:49 |
56.32 |
10km |
55:29 |
8:56 |
55.91 |
10M |
1:31:53 |
9:11 |
55.85 |
Half |
2:02:20 |
9:20 |
55.11 |
20M |
3:11:34 |
9:35 |
55.77 |
Mara |
4:15:03 |
9:44 |
55.85 |
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