Wed 20th Jul 2022 at 6:20pm by Smugbloke

Swim > Open Water

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Time
50:53
Miles
1.29
per 100m
2:27
Cals
445
Cadence
51
BPM
134
%MHR
70.6
B/mi
5294
Surface
Road

Notes & Comments

Non Wetsuit swim.
Cramp at end.

10:49 11:22 10:46 11:30 6:26

Pin Map

0mi in 0

Pace

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	34:04	114 102-121	3883	55 50-62
0.12	4:07	2:00	32:10	120 113-128	3861	50 48-52
0.19	6:17	2:10	34:56	120 115-127	4192	49 46-52
0.25	9:25	3:08	50:24	123 116-128	6200	48 46-50
0.31	11:43	2:18	37:07	119 112-124	4416	49 48-60
0.37	14:04	2:20	37:37	123 114-133	4627	49 48-52
0.43	16:51	2:47	44:50	132 126-146	5917	48 40-50
0.50	19:38	2:47	44:49	137 132-147	6139	49 48-50
0.56	21:46	2:09	34:29	134 128-141	4620	49 48-50
0.62	23:58	2:12	35:21	139 133-144	4912	51 50-62
0.68	26:16	2:18	36:57	137 130-142	5061	51 50-52
0.75	28:36	2:20	37:35	137 132-143	5149	51 48-52
0.81	31:04	2:28	39:44	137 132-144	5444	51 48-52
0.87	33:46	2:42	43:22	138 132-148	5985	50 48-64
0.93	36:14	2:28	39:38	138 132-141	5469	51 50-52
0.99	42:35	6:21 +3:52	1:42:13	132 86-149	13492	53 48-58
1.06	44:57	2:22	38:11	142 134-148	5422	54 52-56
1.12	47:30	2:33	40:56	150 142-156	6140	54 50-56
1.18	50:13	2:43	43:48	146 141-150	6395	53 50-66
1.24	52:48	2:35	41:32	147 145-153	6106	54 52-56
1.29	54:45	1:57	39:17	148 142-152	5815	53 52-56

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:53	35:46	More
800m	18:56	38:05	More
1km	23:47	38:16	More
Mile	42:36	42:36	More

Predictions

Dist	Time	Per Mile
400m	8:53	35:44
750m	17:18	37:07
1km	23:28	37:46
1500m	36:03	38:41
1 mile	38:51	38:51
1.9km	46:19	39:14
3km	1:15:10	40:19
3.8km	1:36:35	40:54
5km	2:09:11	41:35
10km	4:29:20	43:21

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