Wed 20th Jul 2022 at 7:08pm by lozza

Walk > General

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Time
6:06
Miles
0.34
Min/mi
17:56
Stride(cm)
72
Cals
28
Cadence
125
BPM
119
%MHR
62.7
B/mi
2138
Surface
Road

4:12 400m

Notes & Comments

Split Summary
===
1) 0.55km - 6:06(11:07/km) 121/134bpm [1345b/km] 28cal 57/66rpm

6:06

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	112 95-123	2447	126 120-130	0/2
0.13	2:24	1:02	16:40	116 110-125	1933	128 124-132	1/1
0.19	3:28	1:04	17:01	123 120-126	2092	125 122-128	0/1
0.25	4:34	1:06	17:35	127 121-133	2233	123 120-128	1/0
0.31	5:36	1:02	16:29	125 120-129	2060	124 122-126	0/2
0.34	6:06	30	17:56	121 119-122	2171	120 118-122	1/1

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More

Predictions

Dist	Time	Per Mile

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