Wed 20th Jul 2022 at 6:11pm by lozza

Walk > General

Follow User
0 👍

Time
24:39
Miles
1.59
Min/mi
15:30
Stride(cm)
78
Cals
122
Cadence
134
BPM
102
%MHR
53.6
B/mi
1578
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:04(10:04/km) 96/116bpm [966b/km] 50cal 66/73rpm
2) 1km - 9:14(9:14/km) 110/125bpm [1016b/km] 48cal 67/70rpm
3) 0.56km - 5:20(9:37/km) 99/110bpm [952b/km] 24cal 65/69rpm

10:04 9:14 5:20

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:23	76 71-83	1169	137 132-144	0/1
0.13	1:48	51	13:30	81 78-85	1094	134 130-138	1/0
0.19	3:02	1:13	19:33	91 83-97	1778	132 128-138	2/0
0.25	4:02	1:00	16:04	88 84-92	1414	132 130-136	0/2
0.31	5:01	59	15:48	96 92-99	1517	134 132-138	1/0
0.38	6:00	58	15:36	99 91-107	1544	135 126-142	2/0
0.44	7:06	1:07	17:45	106 100-111	1882	133 128-138	2/0
0.50	8:05	58	15:35	108 105-111	1682	133 132-134	0/3
0.56	8:57	52	13:58	108 103-112	1508	134 132-138	0/5
0.63	10:09	1:12	19:08	109 101-120	2085	136 120-142	1/1
0.69	10:55	46	12:14	119 113-125	1455	136 132-138	1/0
0.75	11:48	54	14:22	114 111-117	1638	135 130-140	1/0
0.81	12:43	55	14:36	118 112-122	1722	134 132-136	0/1
0.88	13:40	57	15:08	109 104-111	1650	133 132-136	1/2
0.94	14:36	56	15:02	104 103-107	1563	134 132-138	2/1
1.00	15:32	55	14:48	107 100-115	1583	134 132-138	0/2
1.06	16:32	1:00	16:01	101 95-104	1618	133 132-134	0/1
1.13	17:27	55	14:40	108 103-113	1584	132 130-136	1/0
1.19	18:27	1:00	16:00	113 108-118	1807	135 128-140	1/1
1.25	19:26	59	15:42	105 100-114	1648	132 130-134	1/0
1.31	20:28	1:02	16:28	106 101-110	1745	132 130-136	0/0
1.38	21:38	1:10	18:46	89 80-105	1670	132 128-136	0/1
1.44	22:38	1:00	16:03	97 85-106	1557	133 130-138	0/1
1.50	23:35	57	15:11	99 95-104	1504	134 132-136	0/1
1.56	24:23	48	12:54	101 94-109	1303	133 132-136	1/0
1.59	24:38	15	9:53	107 105-109	1057	133 132-134	0/0

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:14	14:33	More
1km	9:11	14:47	More
Mile	15:13	15:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry