Wed 20th Jul 2022 at 6:43pm by Jenni-far-far

Run > Progressive

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Time
32:39
Miles
3.13
Min/mi
10:26
Pacing
84%
WAVA
54.46
Stride(cm)
85
Cals
306
Cadence
181
BPM
127
%MHR
74
B/mi
1320
Asc(m)
179
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 121/137bpm [1405b/mi] 102cal
2) 1m - 10:22(10:22/m) 126/133bpm [1305b/mi] 97cal
3) 1m - 9:07(9:07/m) 137/142bpm [1250b/mi] 94cal
4) 0.13m - 1:33(12:10/m) 129/135bpm [1569b/mi] 13cal

11:37 10:22 9:07 1:33

Pin Map

Imported from Garmin - 2013-04-17

0mi in 0

Pace

12%

21%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:48	104 73-124	1435	161 108-188	4/0
0.25	3:11	1:28	11:43	121 115-124	1417	179 174-182	8/7
0.38	4:35	1:24	11:11	128 120-136	1431	180 178-182	13/1
0.50	5:54	1:19	10:32	127 123-137	1338	183 180-186	5/8
0.63	7:48	1:53 +33	15:06	113 99-125	1707	181 178-184	4/4
0.75	9:16	1:28	11:48	122 110-130	1439	171 128-184	5/12
0.88	10:46	1:30	12:00	126 118-133	1511	168 106-184	12/7
1.00	12:09	1:23	11:04	130 126-133	1438	181 178-184	18/6
1.13	13:25	1:16	10:07	130 126-133	1315	183 180-188	10/14
1.25	14:39	1:15	9:56	128 121-133	1272	181 178-186	10/3
1.38	16:00	1:21	10:47	116 111-121	1251	178 136-184	3/6
1.50	17:17	1:17	10:15	120 116-127	1229	183 182-184	3/12
1.63	18:35	1:18	10:26	129 128-131	1346	183 178-186	8/4
1.75	19:55	1:20	10:40	126 121-128	1344	183 180-186	7/8
1.88	21:13	1:18	10:25	127 125-128	1322	184 182-186	10/10
2.00	22:30	1:17	10:16	130 128-131	1335	175 94-188	18/9
2.13	23:43	1:13	9:42	135 131-137	1309	189 184-192	1/14
2.25	24:53	1:10	9:19	139 136-140	1296	192 190-196	20/7
2.38	26:02	1:09	9:16	139 139-140	1287	193 190-196	4/11
2.50	27:12	1:09	9:13	139 138-139	1280	193 188-198	11/7
2.63	28:19	1:07	8:56	141 140-142	1261	192 190-196	12/2
2.75	29:25	1:07	8:53	138 134-142	1226	193 190-196	3/20
2.88	30:31	1:06	8:50	135 133-136	1192	192 190-196	1/11
3.00	31:38	1:06	8:51	132 131-133	1168	192 188-200	2/13
3.13	33:10	1:32	12:14	129 125-135	1578	170 100-200	9/4
3.13	33:11	1	11:59	135 135-135	1617	188 188-188	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 53m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	11:34
13 12.2%	12:45
See your biggest climbs

Cadence

181 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	184	3	31:09	10:25
Walk	4.4	122	0.1	1:28	17:22
Still	0.1	-	-	1	-
Pause	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	46.70%	More
800m	4:25	8:52	51.95%	More
1km	5:33	8:56	53.71%	More
Mile	9:07	9:07	55.34%	More
5k	32:57	10:36	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	54.67
5km	32:23	10:25	54.46
5M	54:50	10:58	52.58
10km	1:09:45	11:14	51.79
10M	1:58:06	11:49	50.50
Half	2:39:14	12:09	48.97
20M	4:14:22	12:43	48.37
Mara	5:42:58	13:05	47.59

Fetch Miles

10:01	Bridgecross Road
8:58	Bridgecross Road

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