Wed 20th Jul 2022 at 6:06pm by Surelynot

Run > General

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Time
1:02:08
Miles
5.15
Min/mi
12:04
Pacing
79%
WAVA
43.11
Stride(cm)
84
Cals
620
Cadence
159
BPM
141
%MHR
83.5
B/mi
1703
Asc(m)
35
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 154/180bpm [1991b/mi] 170cal 80/87rpm 4.64/6.71mph
2) 1m - 11:09(11:09/m) 158/177bpm [1761b/mi] 146cal 80/85rpm 5.38/6.73mph
3) 1m - 11:18(11:18/m) 128/141bpm [1445b/mi] 83cal 82/86rpm 5.31/5.73mph
4) 1m - 12:39(12:39/m) 131/164bpm [1658b/mi] 99cal 76/85rpm 4.74/5.79mph
5) 1m - 12:22(12:22/m) 136/160bpm [1681b/mi] 106cal 78/84rpm 4.85/6.35mph
6) 0.15m - 1:46(11:21/m) 132/148bpm [1498b/mi] 16cal 79/91rpm 5.29/6.17mph

12:56 11:09 11:18 12:39 12:22 1:46

Pin Map

0mi in 0

Pace

13%

23%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:11	129 62-168	1829	161 116-174	59/20
0.50	6:28	2:55	11:41	164 155-170	1916	164 160-168	14/2
0.75	9:18	2:50	11:20	169 165-180	1914	167 166-170	12/1
1.00	12:56	3:38	14:32	159 125-179	2310	151 86-174	2/16
1.25	16:03	3:07	12:29	158 131-170	1972	151 104-168	6/7
1.50	18:44	2:41	10:45	169 164-177	1818	163 96-170	0/16
1.75	21:28	2:44	10:54	166 159-176	1810	164 162-166	0/8
2.00	24:04	2:37	10:27	140 125-164	1463	166 166-168	2/1
2.25	26:50	2:45	11:00	130 125-139	1431	165 162-172	1/3
2.50	29:38	2:49	11:15	129 124-141	1451	164 158-168	1/1
2.75	32:28	2:50	11:21	126 123-135	1429	163 162-166	5/0
3.00	35:22	2:54	11:35	126 121-135	1459	162 154-164	2/1
3.25	38:31	3:09	12:34	121 116-129	1522	156 112-162	3/4
3.50	41:27	2:56	11:45	125 118-132	1469	157 154-160	4/2
3.75	45:11	3:44	14:56	129 117-156	1926	138 84-170	2/3
4.00	48:01	2:50	11:22	149 128-164	1693	161 128-164	2/2
4.25	51:46	3:45	15:00	141 122-155	2115	149 94-166	22/2
4.50	54:18	2:31	10:05	132 124-144	1332	167 164-168	9/0
4.75	57:12	2:55	11:39	145 129-160	1688	159 116-164	3/8
5.00	1:00:23	3:11	12:42	126 118-142	1601	156 92-164	11/1
5.15	1:02:08	1:45	11:18	132 120-148	1492	162 156-182	5/4

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 65m, Flat prediction 1:02:08

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	12:34
14 3.1%	11:23
13 4.5%	12:37
12 5.1%	11:07
See your biggest climbs

Cadence

159 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	162	5	56:57	11:28
Walk	7.2	107	0.2	4:29	23:43
Still	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.06%	More
800m	5:15	10:34	40.06%	More
1km	6:33	10:33	41.84%	More
Mile	10:39	10:39	43.71%	More
5k	36:02	11:36	44.05%	More
5 miles	59:44	11:57	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.60
5km	36:22	11:42	43.64
5M	1:00:13	12:03	43.08
10km	1:15:49	12:12	42.80
10M	2:05:33	12:33	42.80
Half	2:47:09	12:46	42.26
20M	4:21:46	13:05	42.76
Mara	5:48:30	13:18	42.83

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