Wed 20th Jul 2022 at 5:17pm by gump

Run > General
  • Time
    1:30:11
  • Miles
    11.01
  • Min/mi
    8:11
  • Pacing
    28%
  • WAVA
    62.40
  • Stride(cm)
    111
  • Cals
    1297
  • Cadence
    176
  • BPM
    145
  • %MHR
    86.5
  • B/mi
    1191
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 112/126bpm [975b/mi] 66cal
2) 0.62m - 5:11(8:20/m) 127/134bpm [1059b/mi] 75cal
3) 0.62m - 5:10(8:18/m) 135/143bpm [1122b/mi] 76cal
4) 0.62m - 5:07(8:15/m) 148/156bpm [1220b/mi] 80cal
5) 0.62m - 5:10(8:18/m) 143/149bpm [1188b/mi] 80cal
6) 0.62m - 5:09(8:17/m) 139/158bpm [1151b/mi] 66cal
7) 0.62m - 5:22(8:38/m) 151/159bpm [1303b/mi] 77cal
8) 0.62m - 5:06(8:12/m) 143/154bpm [1172b/mi] 63cal
9) 0.62m - 5:10(8:19/m) 142/155bpm [1182b/mi] 72cal
10) 0.62m - 5:09(8:17/m) 149/160bpm [1235b/mi] 74cal
11) 0.62m - 5:03(8:08/m) 153/162bpm [1243b/mi] 75cal
12) 0.62m - 5:14(8:25/m) 154/163bpm [1296b/mi] 79cal
13) 0.62m - 4:57(7:59/m) 154/164bpm [1229b/mi] 70cal
14) 0.62m - 4:54(7:52/m) 150/158bpm [1181b/mi] 72cal
15) 0.62m - 4:57(7:58/m) 156/167bpm [1242b/mi] 74cal
16) 0.62m - 4:56(7:56/m) 162/171bpm [1286b/mi] 74cal
17) 0.62m - 4:53(7:52/m) 165/170bpm [1299b/mi] 75cal
18) 0.44m - 3:20(7:29/m) 159/164bpm [1191b/mi] 49cal
5:24 5:11 5:10 5:07 5:10 5:09 5:22 5:06 5:10 5:09 5:03 5:14 4:57 4:54 4:57 4:56 4:53 3:20
Pin Map
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0mi in 0

Pace

6% 4% 25% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 +26 9:40 108 63-125 1045 171 164-176 17/10
1.00 8:57 4:07 8:13 123 109-134 1011 174 90-182 6/12
1.50 13:12 4:15 8:30 133 125-143 1132 175 170-180 13/7
2.00 17:42 4:30 +29 8:59 138 124-156 1241 177 174-184 12/7
2.50 21:53 4:11 8:23 148 142-152 1240 176 92-182 22/4
3.00 26:00 4:06 8:13 144 138-148 1182 174 168-190 9/19
3.50 30:49 4:49 +37 9:39 136 118-148 1311 174 168-180 15/15
4.00 35:34 4:45 +35 9:31 150 140-159 1427 176 168-180 10/19
4.50 39:53 4:18 8:37 150 144-155 1292 174 172-178 19/3
5.00 44:32 4:40 +35 9:19 142 130-154 1323 174 168-194 6/16
5.50 54:17 9:45 +5:44 19:29 138 89-155 2689 175 170-180 8/34
6.00 58:35 4:18 8:36 145 130-153 1246 177 172-182 12/16
6.50 1:02:37 4:03 8:05 153 146-159 1237 179 176-182 4/11
7.00 1:06:54 4:17 8:34 152 146-162 1302 179 168-182 5/4
7.50 1:10:59 4:05 8:09 155 148-163 1264 177 170-182 14/8
8.00 1:14:56 3:57 7:55 157 151-164 1242 177 172-182 13/14
8.50 1:20:12 5:16 +1:17 10:31 145 124-156 1526 180 174-184 6/7
9.00 1:24:12 4:00 8:00 155 151-159 1240 179 174-182 5/5
9.50 1:28:09 3:57 7:54 158 151-165 1247 179 174-184 5/6
10.00 1:32:07 3:58 7:57 163 156-169 1295 180 176-184 5/4
10.50 1:35:57 3:51 7:41 166 161-170 1276 179 172-182 6/6
11.00 1:40:00 4:02 +10 8:04 160 155-167 1291 178 170-182 12/13
11.01 1:40:03 3 7:31 163 163-163 1226 178 178-178 0/0

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 134m, Range 57m, Flat prediction 1:27:08
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.8% 9:46
19 1.7% 9:05
14 3.4% 9:05
13 4.0% 8:31
11 2.9% 11:22
10 3.6% 8:29
See your biggest climbs

Cadence

176 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 176 11 1:29:55 9:05
Walk 0.2 90 0 13 9:05
Still 0.1 - - 3 -
Pause 9.0 - - 9:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.48% More
800m 3:48 7:40 52.64% More
1km 4:46 7:41 54.74% More
Mile 7:48 7:48 56.86% More
5k 25:48 8:18 58.49% More
5 miles 41:25 8:17 59.42% More
10k 57:08 9:12 53.82% More
10 miles 1:31:02 9:06 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.42
5km 23:35 7:35 63.98
5M 39:04 7:49 62.98
10km 49:11 7:55 62.52
10M 1:21:26 8:09 62.46
Half 1:48:26 8:17 61.61
20M 2:49:48 8:29 62.35
Mara 3:46:04 8:38 62.44
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