Wed 20th Jul 2022 at 6:10pm by Reiver

Walk > Dog Walking

Follow User
0 👍

Time
30:10
Miles
0.90
Min/mi
33:31
Stride(cm)
44
Cals
157
Cadence
110
BPM
99
%MHR
59.3
B/mi
3321
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 30:10(33:21/m) 98/115bpm [3269b/mi] 157cal 27/66rpm

30:10

Pin Map

0mi in 0

Pace

18%

21%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:32	6:32	1:44:24	90 81-99	9396	109 92-132	2/2
0.13	8:13	1:42	27:11	99 96-101	2691	113 88-124	5/3
0.19	9:47	1:33	24:51	93 89-96	2311	113 84-122	0/9
0.25	11:34	1:47	28:32	90 83-95	2568	110 94-118	0/5
0.31	13:09	1:36	25:30	92 84-99	2346	113 110-116	0/1
0.38	14:33	1:24	22:27	101 96-106	2268	110 100-116	1/1
0.44	16:08	1:35	25:18	105 99-110	2657	104 96-112	2/0
0.50	17:57	1:49	29:03	104 100-109	3021	102 88-108	3/1
0.56	19:26	1:28	23:34	103 99-109	2428	111 102-116	3/0
0.63	20:48	1:22	21:55	108 101-113	2368	114 106-116	4/0
0.69	22:10	1:23	22:01	105 103-107	2311	115 110-122	2/0
0.75	24:05	1:54	30:30	108 105-111	3293	109 104-120	4/0
0.81	25:41	1:36	25:37	106 102-110	2715	106 90-118	3/0
0.88	27:54	2:13	35:23	103 100-105	3645	113 110-118	1/2
0.90	30:10	2:16	1:16:59	94 89-99	7236	106 96-118	1/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	25:17
See your biggest climbs

Cadence

110 (132 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:17	More
800m	12:01	24:10	More
1km	15:15	24:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry